3 Ways In Which Avocado Oil Provides Skin With Incredible Benefits
Avocado is a versatile food that offers numerous benefits. It has become a staple in many households due to its ability to enhance the taste of various dishes, whether it’s spread on toast or blended into a smoothie. Apart from its culinary uses, avocado also plays a significant role in skincare routines. Avocado oil offers a wide range of benefits for the skin, from moisturizing to reducing inflammation, making it suitable for all skin types to reap its nourishing rewards.
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“Avocado oil contains beneficial bioactive compounds such as fatty acids, folate, vitamin C and vitamin E,” explains board-certified dermatologist Hadley King, MD. These vitamins act as antioxidants, safeguarding the skin against damage from free radicals produced by UV rays and pollution. Furthermore, the fatty acids present in avocado oil help in moisturizing and nourishing the skin barrier, while also possessing anti-inflammatory properties. Discover why avocado oil is a valuable addition to your skincare routine as well as your diet.
Avocado oil benefits for skin
1. Moisturizes and strengthens the skin barrier
Avocado oil is recognized for its moisturizing and nourishing qualities. It forms a protective layer on the skin’s surface, sealing in moisture and preventing water loss. Studies suggest that avocado oil is an excellent source of hydration for dry, damaged, or chapped skin. The oleic acid in avocado oil promotes collagen synthesis, facilitating the growth of healthy skin cells and enhancing the skin barrier. Additionally, its rich healthy fats contribute to fortifying the skin’s lipid bilayer.
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2. Decreases inflammation
Studies indicate that avocados possess anti-inflammatory properties by reducing the presence of inflammatory cells during the skin’s healing process. This quality makes avocado oil beneficial in addressing inflammatory skin conditions like eczema, dermatitis, and acne.
3. Protects against free-radical damage
Avocados are packed with vitamins C and E, serving as potent antioxidants that shield the skin from free-radical damage caused by environmental stressors like pollution and UV rays.
Who can use avocado oil?
Due to its oily nature, caution is advised when applying avocado oil on oily or acne-prone skin. Dr. King recommends avocado oil for dry skin that is not prone to acne. While avocado oil is more moisturizing than argan oil, it is also more likely to clog pores. However, it is less occlusive than coconut oil, making it suitable for those who have successfully used coconut oil as a skin softener. Opt for organic, unrefined, and cold-pressed avocado oil for maximum benefits. Products containing avocado oil are typically diluted enough to avoid pore-clogging issues.
How to use avocado oil
Dr. King suggests that avocado oil can be directly applied to the skin as a moisturizer or incorporated into skincare products such as cleansers, serums, moisturizers, face oils, and body oils. Here are a few recommended products to enjoy the benefits of avocado oil in your daily regimen.
1. Schaf Moisturizer , $45
This moisturizer combines various skin-nourishing oils, including avocado oil. It hydrates and locks in moisture, contains antioxidants, anti-aging peptides, and omega 3 and 6 fatty acids, which possess anti-inflammatory properties.
Shop now: Schaf Moisturizer , $45
2. Carter + Jane’s The Everything Oil Body, $53
This product is a versatile choice for overall skin nourishment, featuring organic cold-pressed oils like prickly pear seed oil, baobab seed oil, moringa seed oil, avocado oil, sweet almond oil, and aloe vera. It hydrates, moisturizes, improves elasticity, promotes collagen production, and offers antioxidant and anti-inflammatory benefits.
Shop now: Carter + Jane’s The Everything Oil Body, $53
3. Glow Recipe Avocado Melt Retinol Sleeping Face Mask, $49
This product combines retinol and avocado oil, making it suitable for dry and sensitive skin types. It reinforces the skin barrier while nourishing the complexion, providing a dual benefit of strength and nourishment.
Shop now: Glow Recipe Avocado Melt Retinol Sleeping Face Mask, $49
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Featured Image by Seksak Kerdkanno via Pixabay
