4 Things You Must Know To Stay Away From A Cold

# 4 Ways To Avoid Catching A Cold

People often believe that colds are caused by the cold weather during winter months. However, it is not the cold weather itself that leads to a cold, but rather a weakened immune system being attacked by bacteria and germs. Colds tend to occur more frequently during seasonal transitions. When your body is adjusted to colder temperatures and then experiences a sudden increase in temperature, it creates an ideal environment for a cold to develop. Dealing with a cold is unpleasant with symptoms like sneezing, sniffing, coughing, and lethargy, and while you want to feel better, staying cooped up at home isn’t always the desired solution.

Colds can be prevented naturally. Just like signing up for Medicaid for protection in case of an accident, taking care of yourself when dealing with a cold is important. Below are 4 natural ways to avoid catching a cold at home:

Garlic

You don’t have to consume excessive amounts of garlic to avoid catching a cold. The key is raw garlic, which contains immune-boosting properties that help combat infections and bacteria. Incorporating garlic into your diet can expedite your recovery and alleviate symptoms. You can add raw garlic to your meals or opt for odorless garlic capsules for the benefits without the taste. Garlic not only helps fight off colds but also supports cholesterol levels and circulation.

Ginger

Known for its versatile health benefits, ginger is a root that can address various health issues such as nausea, muscle soreness, and inflammation. It is particularly beneficial for sore throats. While raw ginger can be potent, you can opt for alternatives like crystallized ginger or ginger supplements to ease symptoms.

Turmeric

Turmeric, a spice related to ginger, offers numerous health benefits including anti-viral properties that inhibit viral growth and reduce cold and flu symptoms. Adding turmeric to soups, smoothies, or as a supplement can help boost the immune system. Turmeric milk, an easy-to-make beverage, is known for its beneficial effects.

Green Tea

Rich in antioxidants, green tea has been recognized for its immune-boosting properties for years. Incorporating green tea into your daily routine can help keep illnesses at bay.

By following these natural remedies, you can support your immune system and reduce the likelihood of catching a cold.

*collaborative post

!function(f,b,e,v,n,t,s){if(f.fbq)return;n=f.fbq=function(){n.callMethod?
n.callMethod.apply(n,arguments):n.queue.push(arguments};if(!f._fbq)f._fbq=n;
n.push=n;n.loaded=!0;n.version=’2.0′;n.queue=[];t=b.createElement(e);t.async=!0;
t.src=v;s=b.getElementsByTagName(e)[0];s.parentNode.insertBefore(t,s)}(window,
document,’script’,’//connect.facebook.net/en_US./fbevents.js’);

fbq(‘init’,’1659360370986360′);
fbq(‘track’, ‘PageView’);