4 Tips For Managing Urinary Incontinence
Coping with an overactive bladder can be challenging. Urinary incontinence refers to a loss of bladder control leading to urine leakage. If you are experiencing urinary incontinence, you are not alone. This condition affects individuals worldwide. While urinary incontinence can impact both males and females, it is more common in women over the age of 50.
There are four main types of urinary incontinence: stress, urge, overflow, and functional. Each type has distinct causes, and the treatments can vary based on the severity. If you are tired of dealing with sudden urges to urinate and want to manage urinary incontinence better, consider following the steps below.
1. Try the EMSELLA Chair
If you are seeking a fast and efficient solution, consider trying the EMSELLA treatment for incontinence to see how it can help you. The EMSELLA chair utilizes high-intensity focused electromagnetic energy (HIFEM) to stimulate your pelvic floor muscles over 10,000 times during a 28-minute session.
Image by Regional Urology via Google Images
This therapy is relaxing, safe, and can be tailored to your specific needs. You can undergo this treatment without taking time off work and resume your regular activities immediately after the session. Since this therapy is non-invasive and free of chemicals or surgical procedures, it provides a risk-free option for managing urinary incontinence.
2. Start Kegel Exercises
Kegel exercises, also known as pelvic floor exercises, aim to strengthen the muscles in your pelvic region. These exercises can help reduce leakage and enhance your bladder control. Begin with Kegel exercises that are manageable for you and gradually incorporate new exercises as you progress and build strength.
It is essential to perform the exercises correctly and consistently on a daily basis. By staying committed to the exercises, you may observe a decrease in urine leakage within approximately 12 weeks of starting the routine.
Image by Teona Swift via Pexels[/caption>
3. Establish A Urination Schedule
Creating a urination routine can be beneficial in preventing unexpected leakage. Maintain a diary to record instances of leakage or the urge to urinate. Develop a schedule to visit the bathroom before these events occur and make adjustments as needed.
By managing your urination schedule effectively, you can reduce the likelihood of experiencing involuntary leaks. Regulating your urinary patterns can help boost your confidence and alleviate any social anxieties associated with the condition.
4. Consider Biofeedback Therapy
Biofeedback therapy is a method that allows you to monitor and regulate certain bodily functions. Through biofeedback, you can receive real-time information about your body’s responses using electrical sensors, enabling you to make necessary adjustments. This technique can help you relax specific muscles to alleviate discomfort or, in the case of urinary incontinence, control bladder function.
Biofeedback therapy is generally safe and does not typically have side effects. For individuals with urinary incontinence, biofeedback sessions can aid in identifying and strengthening the pelvic floor muscles responsible for bladder control. A series of sessions can help reduce accidents and the urgency to urinate.
If you are managing urinary incontinence, taking proactive steps can help you regain control of your bladder. The strategies outlined above can empower you to address the issue effectively and rebuild your confidence.
Featured Image by GoMedii via Google Images
