5 Mistakes to Avoid During Exercise, Tip from a Pilates Instructor

Sarita Allen, a Pilates instructor with over thirty years of experience, continues to expand her knowledge by attending classes regularly. She emphasizes the importance of being a student in addition to being a teacher to stay passionate about the technique and explore new exercises. Here are some common errors she has learned to avoid for a more effective workout.

1. Avoid having fixed expectations

Allen suggests approaching each class with an open mind to fully benefit from the experience. She warns against preconceived notions that may hinder the ability to embrace new philosophies or movements, especially for beginners who may not immediately feel the intensity of certain exercises.

2. Avoid unnecessary muscle squeezing

Contrary to common cues, Allen prefers not to over-squeeze muscles during Pilates, as it can restrict mobility. Instead, she focuses on engaging muscles without excessive tension to allow for fluid movement.

3. Avoid static positions

Continuous movement is key during Pilates to maintain flow and maximize effectiveness. Allen stresses the importance of avoiding static holds and always finding ways to incorporate subtle motions even in seemingly still positions.

4. Avoid breath-holding

Maintaining a steady breath pattern is crucial in Pilates to enhance flexibility and muscle engagement. Allen emphasizes the coordination of breath with movement to optimize the benefits of each exercise.

5. Avoid neglecting the core

Engaging the core is fundamental before initiating any movement in Pilates. Allen underscores the significance of core activation to prevent strain on other muscles and promote better joint mobility and range of motion.

6. Avoid excessive exertion

While it’s essential to challenge oneself during a workout, Allen warns against pushing too hard, which can lead to injuries. She advises paying attention to the body’s signals, such as sharp pains or discomfort, and making necessary modifications to prevent overexertion.

7. Avoid comparing yourself to others

Allen emphasizes the dangers of comparing one’s progress or abilities to those of others, as it can result in injury and frustration. She encourages focusing on individual growth and listening to the body’s needs without letting ego interfere with the practice.