6 Most Trending Bergamot Essential Oil Recipes
Bergamot essential oil comes from the peel of the bergamot orange fruit. But, its odor is much more complicated than orange. Bergamot has the anticipated floral and citrus scents, but with another hot undertone as well. This profile makes for fantastic base oil to use on your must-have Essen.
Bergamot essential oil comes from the peel of the bergamot orange fruit. However, its odor is much more complex than a simple orange.
Bergamot has the expected floral and citrus aromas, but with an additional spicy undertone too.
This profile makes for a fantastic foundation oil to use on your own essential oil recipes.
Speaking of which, bergamot essential oil recipes come with a variety of benefits for your body and head.
For example, this unique oil has exhibitedAnti-depressive possessions And has been shown to decrease the pains associated with PMS.
Now, take a look at a few of the very best bergamot essential oil recipes for you personally!
Bergamot
Essential Oil Recipes for Your Body and Mind
Uplifting
Bath Bubbles
After a very long day, sinking into a hot bubble bath could be particularly polluted. Adding essential oils like bergamot for your bathtime mix will be able to enable you to relax and relieve depression. You may also try some rejuvenating bergamot essential oil diffuser recipes through your tub as well for double comfort along with a spa-like ambiance.
Prep Time: 10 mins | Serving Size: 60 ml
Equipment: 60ml glass squirt bottle
Ingredients
- 40 ml of water
- 15 ml of coconut oil
- 5 ml of castile soap
- 10 drops of bergamot essential oil
- 6 drops of lavender essential oil
Instructions
- First, add in the ingredients into a bottle.
- Next, shake well to mix the oils together and shake before each use.
- Then, use by squirting about an almond-sized droplet into your running bath water. This will allow the bubbles to form and mix throughout your tub.
- Enjoy soaking up the aromas and relaxing water. You can rinse off after your bath with water or simply pat yourself dry to keep some of the oils on your skin.
If you’re after another fantastic essential oil bath recipe you can make at home with bergamot, why not try making our lemon, bergamot, and bitter orange oil blend DIY soap?
Meditation
Mix
Occasionally your mind just will not shut off. But you can try out using this meditation acrylic mix to help your clarity of thoughts and grounding to the ground. Bergamot can assist with relaxation. Even though cedarwood, originating out of a tree, possibly spiritually stabilizing.
Obviously, our minds and bodies may respond to certain scents otherwise. But if you like a forest-like odor, then it might help you feel grounded. The woodsy and fruity odor is a wonderful oil to match with a few positive mantras to replicate internally while stirring.
Prep Time: 5 mins | Serving Size: 30 ml
Equipment: 30ml tinted glass bottle with a dropper top
Ingredients
- 30 ml of hemp oil
- 4 drops of bergamot essential oil
- 4 drops of cedarwood essential oil
Instructions
- First, add in all the ingredients into the glass bottle.
- Next, shake well to mix the oils together and shake before each use.
- To use, squeeze about four or five drops into your palms and rub together.
- Then, cup your nose and inhale deeply for the length of your meditation. For a quick mediation, try just five minutes inhaling the oils and clearing your mind.
Bergamot
Essential Oil Recipes for Your Home
All-natural
Spray
Now is the perfect time to stop using chemicals in your home and start using essential oils! Bergamot is a strong anti-bacterial oil that can be useful in countertop cleaners to combat common sources of food poisoning. Using bergamot essential oil recipes for cleaning can help you become a cleaner, all-natural lady who clearly puts her health first.
Prep Time: 5 mins | Serving Size: 250ml
Equipment: 250 ml glass spray bottle
Ingredients
- 200 ml of water oil
- 50 ml of white vinegar
- 30 drops of bergamot essential oil
- 15 drops of lemon essential oil
- 15 drops of orange essential oil
Instructions
- To start, add in the water and vinegar into the spray bottle.
- Next, drop in your essential oils.
- Shake before each use. Spray as you would a normal countertop cleaner, and wipe down with paper towels or cloth towels to clean surfaces.
Room
Freshening Spray
If your home needs
a quick uplifting spritz before guests come over, this is the perfect
freshening spray. Bergamot has qualities that can neutralize unpleasant odors. On top of
that, this blend replaces any unwanted smells with an amazing scent. The fresh
bergamot and pine combination will surely liven up your entire room.
Prep Time: 5 mins | Serving Size: 30 ml
Equipment: 30ml glass spray bottle
Ingredients
- 20 ml of water
- 10 ml of rose water
- 5 drops of bergamot essential oil
- 3 drops of pine essential oil
Instructions
- First, add in all the ingredients into the glass bottle and shake well.
- To use this room freshener, spray just 3-5 sprays throughout the room. You can target your sprays for the air and on any particularly smelly areas like pet-dandered sofas or near your trash can.
Bergamot
Essential Oil Recipes for Your Skin
Overnight
Acne Spot Treatment
Bergamot is antibacterial and anti-inflammatory. Naturally, this makes it an ideal oil to use for especially red or inflamed pimples. Plus, tea tree essential oil has acne-fighting abilities too, and has been just as effective as store-bought acne medicine in recent studies.
Together, this combination is a great overnight spot treatment to reduce the size of pimples while simultaneously fighting the bacteria that causes them!
Prep Time: 5 mins | Serving Size: one application
Equipment: Bowl, and spoon
Ingredients
- 1 teaspoon of baking soda
- 2-3 drops of water
- 1 drop of tea tree essential oil
- 1 drop of bergamot essential oil
Instructions
- Put your baking soda into your bowl and mix it with the water so it forms a thick paste.
- After that, drop in your essential oils and mix well.
- Apply this mixture by using the back of the spoon or your finger. Just dab the paste onto your pimples so that it lightly coats them. Leave this spot treatment on overnight and rinse off in the morning with warm water.
Anti-Age
Spot Night Lotion
As you age, your
skin becomes dull and discolored. As a citrus oil, bergamot essential oil can
reduce that effect by brightening your skin tone with its skin lightening
qualities and ability to ever-so-slightly influence your body’s melanin
production. Plus, it
has good radical scavenging activity.
Meaning, it contains antioxidants that can improve your skin’s youthful
appearance.
Prep Time: 5 mins | Serving Size: 30 ml
Equipment: 30ml container, bowl, and spoon
Ingredients
- 20 ml of shea butter
- 10 ml of coconut oil
- 6 drops of bergamot essential oil
- 3 drops of lavender essential oil
Instructions
- First, add all ingredients together in the bowl and mix well.
- Next, store it in the container for easy use.
- To use, apply a very thin layer to your face, neck, and chest nightly.
Safety
Tips
Bergamot essential oil is an amazing oil when used appropriately. In order to not accidentally misuse it, here are some safety tips to keep in mind:
- Bergamot is photosensitive
You should wait up to 12 hours before going in direct sunlight after using this oil on your skin. You can always cover up before you go outside too. In short, keep in mind a sunburn-like reaction or potential dermatitis flare-ups can occur if you use this oil and then head outdoors. - Do not consume
While this oil has properties that have been traced back to use in medicine or flavorings,[11] do not ingest the essential oil. Oils are potent and very strong in their essential oil forms. Therefore, you should always err on the side of caution or consult with a doctor before ingesting any essential oils. - Do not use on or near your eyes
This goes for all essential oils and most beauty products too. In short, you don’t want to use essential oils near your eyelids or eye openings because the oil can absorb into your skin and reach your eye. Getting essential oils in your eyeball or eye area can cause negative reactions, including pain.
References
Annette is a traveling journalist and humanitarian who is obsessed with green smoothies.
Since leaving California for a new adventure overseas, Annette has worked with various non-profits and focuses on communication as a tool for advocacy.
Her love of nutrition and fitness really took off six years ago when she decided to eat plant-based and ran her first half-marathon. Since then, a healthy lifestyle has been something she works hard to maintain even with a busy schedule. She believes that a healthy mind starts with what we put in our bodies. But, one thing she’ll never give up is Margarita pizza.
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