6 Tips to Prevent Gum Recession
If you’ve noticed that your gums are pulling away from your teeth, leading to gum recession or receding gums, it’s crucial to take action to prevent further complications. Gum recession can cause pain, discomfort, sensitivity, and even affect the appearance of your smile. Moreover, if left untreated, it can result in severe issues like bone and tooth loss. Here are six essential tips to help you prevent gum recession.
1. Be Gentle with Your Teeth
Avoid being too rough when brushing your teeth. Using a soft-bristled toothbrush and gentle brushing techniques can help maintain healthy gums and prevent gum recession.
Additionally, opting for a softer toothbrush reduces the risk of damaging your gums during brushing.
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2. Maintain Excellent Oral Hygiene
A solid oral hygiene routine is key to preventing gum recession. Brushing, flossing, and using mouthwash regularly can help keep your mouth clean, free of bacteria, and reduce the risk of gum recession.
Don’t forget to floss to remove bacteria from hard-to-reach areas under the gums and along the sides of your teeth.
3. Address Teeth Grinding (Bruxism)
Teeth grinding can contribute to gum recession. If you grind your teeth, consider seeking help from a dental professional. They may recommend a mouth guard to prevent excessive pressure on your teeth and gums, reducing the risk of gum recession.
4. Avoid Invasive Mouth Changes
Piercings in the lips or mouth can rub against your gums and increase the likelihood of gum recession. Avoid invasive changes like piercings in these areas to protect your gum health.
5. Stay on Top of Dental Check-Ups
Regular dental check-ups are essential for monitoring gum health and detecting any signs of gum recession early on. Professional evaluations can help prevent and address gum recession before it worsens.
The Bottom Line
By maintaining good oral hygiene practices, addressing potential causes like teeth grinding, and attending regular dental check-ups, you can effectively lower your risk of gum recession. Being proactive about your oral health is key to preserving your gums and preventing complications.
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