7 Uses Of Frankincense And Myrrh Essential Oil

There are a few must-use essential oil blends you should have at the top of your list. For example, lavender and chamomile for sleep, peppermint and clary sage for menstrual cramps, and frankincense and myrrh essential oil blend for just about everything else! Maybe you’ve only heard about frankincense and myrrh from the biblical reference with the three wise men. Or, perhaps, you’re seasoned frankincense and myrrh essential oil blend enthusiast. Either way, coming up we have some of the best ways to use these oils in sickness and in health.

What’s in a Frankincense and Myrrh Essential Oil Blend?

A frankincense and myrrh essential oil blend typically contains Only
These two oils blended together. Sometimes the blend could already have another
Neutral carrier oil blended in too, or a third crucial oil for added
Benefit or odor. You will have to check your bottle tag to know for certain
What’s in your special blend. But the question remains, Just What is

Well, frankincense and myrrh are both tree resin from separate, but
related trees. What is resin, you ask? It is just a sticky substance, similar
to sap, that oozes out of a tree. You can make an essential oil produced from
the frankincense and myrrh resin, just like any other essential oil process. In
short, the resin goes through a steam distillation process to extract the pure
essential oils.

What
Does Frankincense and Myrrh Smell Like?

Frankincense and myrrh are both from trees of the exact same family (Burseraceae) so that they have comparable scents. They have hot, warm, and slightly sweet aromas. However, they also have noticeable distinctions. Myrrh is more smoky and woodsy, while frankincense is earthy and sharp.

For centuries, humans have been combining the smell and benefits of these two oils together. Their value was so high that they were used in temples and religious sites and even as trade currency. You can try it out for yourself and it might become one of your favorite topical treatments or favorite smelling essential oil blends.

7 Frankincense and Myrrh
Essential Oil Blend Uses

1.
Ease anxiety and depression

If you are suffering from one or both of these impairments, seek a combination of essential oil for the frankincense and myrrh. The tree family resin from which frankincense and myrrh come has anti-depressant properties that can relax you simply by inhaling the flavor.

Plus, one study used a frankincense aromatherapy massage to ease depression in terminally ill cancer patients. The results proved that the group with the essential oil blend had reduced pain and depression.

To diffuse this blend: Add equal drops of these oils into your essential oil diffuser according to the instructions. Now sit back and let the room fill up with a grounding and elevating aroma.

2. Elevate your yoga practice

This mix encompasses a lot of facets of spirituality. It is thus well established within the yoga community. Since the essential oil mixtures of frankincense and myrrh come from resin, they link back to the earth and can ground you.

These oils support your tranquility and help steady your heart chakra. Plus, they have spiritual associations that date back to ancient eras. It is great to inhale before or during a yoga practice.

For direct inhalation: Start with about 6 drops of carrier oil in the palm of your hand, then
add in one or two drops of each oil and rub together. Cup your nose with your
hands and inhale deeply.

3. Treat skin wounds

If it’s the skinned knees of your kid from playing outside, or your own raw, bruised knuckles in the winter, the mix will help. The frankincense and the myrrh oils are both antibacterial and help to heal skin wounds.

On top of that, research shows that they can aid in easing eczema and dermatitis too. So add them to your favorite lotion or treatment cream for an amped up solution to all your skin needs.

To use in lotion or cream: For each 30ml of lotion or cream, add in about six drops each of
frankincense and myrrh essential oils. Stir or shake together well and apply to
your skin.

Fun Fact: The Boswellia tree that both oils come from, can help protect and rebuild your nervous system from damage. One study tracked the recovery of a traumatic brain injury to find that Boswellia resin aided in helping the nervous system functions.

4. Make all-natural DIY perfume

Modern perfume is heavy with chemically-crafted floral and citrus tones. But natural fragrances, such as frankincense and myrrh essential oil blend, were the perfume of choice back in the day. It was even one of ancient Greece’s favorite fragrance choices.

The heady and celestial aroma of these oils can make for a compelling scent that can calm you and anyone you walk by.

To make DIY perfume: Add one part each of frankincense, myrrh, and lavender essential oils to a roller bottle. Add in two parts of neutral-smelling carrier oil. Roll onto your wrists or neck whenever you need a perfume boost.

Why not make a DIY essential oils cologne while you’re in the fragrance-making mood?

5. Reverse
skin aging signs

The antioxidant effects of these oils make it great for fighting skin damage that accumulates over the years. The tree resin that both oils come from has high antioxidant and free-radical scavenging activity.

Myrrh has also been found to be more effective than vitamin E in reducing free-radical damages. Together these two oils will help you to regain a safe, youthful glow.

To make night serum: Combine 1
drop of frankincense and 1 drop of myrrh with 1 tsp of coconut oil in the palm
of your hand. The coconut oil is hydrating for dry, cracked skin. Rub your
hands together to mix and apply to your face, neck, and chest in a thin layer.

6.
Reduce inflammation

Inflammatory diseases, such as dermatitis, or allergy skin flare-ups, can be painful and sometimes embarrassing. Thankfully, a frankincense and myrrh essential oil blend can help these issues reduce quickly.

A study published in the Journal of Ethnopharmacology discovered that these oils, especially myrrh, can reduce the pain and time of recovery for inflammation-induced pain. You could reap these same benefits when using this blend topically as a relief for your dermatitis or muscle inflammation.

To use for inflamed skin or
pain: Combine four drops each of frankincense, myrrh,
and peppermint essential oils with 30ml of carrier oil. The added peppermint
will help give a cooling sensation to ease any other discomfort you may be
feeling. Gently rub the mixture onto your affected area.

7. Support gut health

Irregular bowel movements can be uncomfortable and inconvenient. However, frankincense and myrrh oils are here to help.

One study showed that the Boswellia tree resin present in both oils would alleviate diarrhea better than placebo for chronic sufferers. The same resin has contributed to reducing symptoms of people with chronic colitis. Fourteen patients went into remission, out of 20 in the study.

To rub on your stomach: Combine three drops each of frankincense and myrrh oils with 30ml of carrier oil. You can rub this blend on your stomach to promote your own gut health even if you are not a chronic sufferer.