A Diagnosis of Prediabetes Can Lead to a Healthier Lifestyle
Helen Hopkins, 42, began to notice some health issues like pins and needles in her feet and hands, weight gain, and feeling lethargic. After a visit to the doctor, she was surprised to find out that she had prediabetes. She had suspected something was wrong but was still taken aback by the diagnosis.
Hopkins is just one of the many people worldwide who are either living with diabetes or prediabetes. The increase in diagnoses is often attributed to sedentary lifestyles, the easy availability of inexpensive food, and a lack of time for physical activity. In Hopkins’ case, her daily habits had a significant impact on her health. She used to reach for sugary foods like cola, cake, and carbs for a quick energy boost whenever she felt fatigued or stressed.
Changing her diet was a challenge, and finding time to exercise was even harder. Exercise is crucial in managing diabetes as it helps control blood glucose levels, reduces insulin resistance, and lowers blood pressure and cholesterol. Despite her busy schedule running a business and taking care of her family, the prediabetes diagnosis inspired Hopkins to find a physical activity that she enjoyed and could stick to. Following her doctor’s advice, she started walking, gradually increasing her steps until she began to see improvements.
Her walking routine not only improved her physical fitness but also had a positive impact on her mental well-being. Walking provided her with the mental space she needed to unwind and destress. She eventually became an ultra walker, participating in 50km events and training for a 100km ultra race. Hopkins views her prediabetes diagnosis as a blessing that led her to a healthier and clearer path. She even launched her own wellness business to assist others in similar situations.
For individuals with prediabetes or Type 2 diabetes like Hopkins, establishing a fitness routine becomes more manageable when the activities are enjoyable. Options may include walking, running, cycling, swimming, dancing, or gardening. Vanessa Haydock, also known as the Diabetic Health Coach, is a personal trainer, nutritional advisor, life coach, and Board Certified Behavior Analyst who has Type 1 diabetes. She emphasizes the importance of exercise in managing diabetes and helping individuals develop a positive mindset towards self-care.
Before starting a fitness plan, individuals with prediabetes or Type 2 diabetes should consult with a healthcare provider to understand how to manage potential fluctuations in glucose levels. Once cleared by a doctor, engaging in different fitness activities can promote overall health, with specific times of the day offering optimal benefits. For example, exercising after a meal can better regulate glucose levels compared to remaining inactive. A combination of resistance and aerobic exercises, such as bodyweight workouts, resistance band exercises, and light free weights, is recommended for maintaining heart health.
Receiving a prediabetes diagnosis may not be exciting news, but it can serve as an opportunity to prioritize self-care and well-being. It can be a chance to show kindness to oneself and embrace a healthier lifestyle by incorporating fitness and health practices into daily routines.
