A Fun Alternative Upper Body Workout That Can Spice Up Your Routine
When thinking about upper body exercises, bicep curls may immediately spring to mind. However, there are numerous ways to work your upper body and build strength beyond the traditional dumbbell routine. If you’re eager to try out some innovative exercises to boost your upper body strength, give the newest episode of Good Moves featuring NYC-based trainer, Traci Copeland, a watch. Within this 20-minute session, she demonstrates a variety of engaging movements that will help you feel more powerful. What’s even better about this workout is that it’s both inventive and efficient.
During the workout, Copeland skips the typical bicep curls and instead incorporates several plank variations that utilize your body weight. Some of these variations include toe taps in a plank position, side planks, and knee-ups. Additionally, Copeland guides you through different yoga poses such as downward dog and child’s pose to improve circulation and mobility in between more challenging movements. Given that the upper body comprises various muscle groups, this workout effectively targets them in unconventional ways.
Throughout the session, Copeland motivates you and counts along as you exercise. With her support even during tough moments, you’ll soon find yourself finishing the workout before you realize it.
