A Guide to Shedding Pounds in Summer
Image by Engin Akyurt via Pexels. Easy Weight Loss Diet In Summer with lots of fruits and drinks.
A Guide to Shedding Pounds in Summer
During summer, people naturally gravitate towards cool water, watermelons, mangoes, and frequent showers. Interestingly, summer presents a great opportunity for weight loss due to the abundance of nutritious fruits and seasonal vegetables.
In the summer heat, appetites tend to decrease, leading to a preference for light, cold foods and refreshing beverages. This shift in eating habits can be leveraged for successful weight loss during the summer months.
Summer Weight Loss Meal Plan
If you’re aiming to trim down during summer, now is the ideal time to kickstart your most effective fat-burning diet.
Breakfast:
Focus on keeping your body cool in the morning.
- Start your day with a bowl of fresh fruits or a glass of fruit shake, such as mango.
- Add oats to your mango shake without sugar for a nutritious twist.
- Vegetable porridge or vermicelli can also be a satisfying and healthy breakfast option.
What to Avoid:
- Avoid eggs if you plan on being out in the sun for the day.
- Stay clear of nuts and seeds at breakfast; they can raise your body temperature.
- Spicy teas with ingredients like clove or ginger can lead to heartburn and acidity.
Lunch:
Opt for oil-free lunch options during summer weight loss efforts.
- Combine rotis with dal and dry vegetables for a satisfying lunch. Dals are especially beneficial for vegetarians on a weight loss diet due to their protein content.
- Include a simple salad with raw vegetables like cucumbers, onions, and tomatoes for a cooling effect on the body.
What to Avoid:
- Avoid fatty foods during lunch as they can cause sluggishness and drowsiness.
- Avoid junk food to maintain your weight loss progress and prevent overheating, especially in a work-from-home setting.
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Snacks
As a mid-day snack, opt for fruits or a refreshing beverage like buttermilk or Aam Panna.
What to Avoid:
- Avoid fried and packaged snacks.
- Avoid coffee/tea and sugary drinks as snacks.
Dinner
For dinner, consider hydrating vegetables like pumpkin, bottle gourd, and ridged gourd served with roti or a small portion of rice. Keep oil usage to a minimum when preparing vegetables.
What to Avoid:
- Avoid heavy, oily, and greasy foods for dinner, as they can be challenging to digest in the summer.
- Avoid post-dinner tea or coffee, especially when following a weight loss diet, as caffeine can disrupt sleep patterns.
- Opt for light, cold soups like cucumber soup for a healthy metabolism and digestion, aiding in weight loss.
Stay Hydrated All Day
Proper hydration is crucial for effective weight loss. Aim to drink a glass of water or a zero-calorie beverage every hour to stay hydrated and support your weight loss journey. Choose beverages with minimal sugar content like water, coconut water, lemon water, or traditional Indian summer drinks for optimal hydration and electrolyte balance.
Wishing you a successful summer weight loss journey. Stay safe and hydrated.
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