Advantages of Early Morning Exercise

Being a “morning workout person” can make one feel like a superhero. Waking up early to exercise is challenging but rewarding. Besides the sense of achievement from working out before most people are awake, there are many other benefits to morning exercise for both physical and mental well-being.

According to a corrective exercise specialist and trainer, exercising in the morning means you get it done and don’t have to worry about it for the rest of the day. Evening workouts can be more difficult, especially after a long day at work. Additionally, with daylight saving time ending early, morning exercise is a good way to catch some sunlight.

Here are some advantages of morning workouts according to a trainer:

5 benefits of morning workouts, according to a trainer

1. Improved Alertness

In the morning, your body naturally produces more cortisol, a stress hormone, which makes you feel more alert and ready for your workout. In the evening, cortisol production decreases, making it harder to motivate yourself to exercise.

2. Enhanced Mood

Exercise leads to the production of endorphins, serotonin, and norphenylephrine, neurotransmitters that boost happiness. These chemicals are especially beneficial in the morning and can set a positive tone for the day.

3. Heart Health

Research suggests that morning workouts may benefit individuals with high blood pressure. Studies show favorable changes in blood pressure when working out in the morning compared to at night. Combining early exercises with frequent morning walks can be even more beneficial for heart health.

4. Building a Routine

Forming a habit is easier when you integrate it with an established routine. Morning workouts fit well into daily habits like brushing your teeth or washing your face. By associating exercise with existing habits, you can make it a consistent part of your routine.

5. Improved Sleep

Exercising at night can raise cortisol levels, potentially affecting sleep quality. However, finishing your workout at least 90 minutes before bedtime could mitigate this effect. Morning exercise can also support your natural circadian rhythms and promote better sleep quality.

By beginning your day with early morning exercise, you can align your body’s natural rhythms and enhance your overall well-being.

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