All About the Pegan Diet
Hello everyone! We aim to provide you with information on various ways to manage your health. Today, we will discuss the Pegan diet.
In the plethora of diet plans promising weight loss and better health, it’s challenging to discern the best one. New diets frequently emerge, attracting many followers, particularly those endorsed by celebrities. This constant influx of options can be overwhelming, right?
Enter the Pegan Diet, not as new as you might think, originating in 2015. This diet has gained popularity for combining elements of two renowned diets – Paleo and Vegan. While Veganism emphasizes plant-based foods, Paleo focuses on meat consumption.
What is the Pegan Diet?
Conceived by Dr. Mark Hyman, a proponent of the power of food over drugs in combating diseases, the Pegan diet resembles a hunter-gatherer diet. It emphasizes plant-based foods like the Vegan diet and eschews processed foods like Paleo. Essentially, the Pegan diet is a fusion of the two aforementioned diets. Its core principle aims to revolutionize our approach to food, stemming from a passion for Functional Medicine, real nutrition, and promoting wellness at a global level.
Adhering to the 75/25 rule, the Pegan diet suggests consuming 75% fruits and vegetables and the remaining 25% comprising proteins and healthy fats.
What to Eat on a Pegan Diet?
To adopt this diet, focus on:
- Avoiding starchy vegetables like potatoes, corn, and sweet potatoes.
- Prioritizing non-starchy vegetables.
- Balancing protein intake from both animal and plant-based sources.
- Incorporating healthy fats from sources like fatty fish, olive oil, avocado, and nuts.
The diet promotes the consumption of organic, local, and sustainable foods as an effective weight loss approach.
What Not Allowed on a Pegan Diet?
- Dairy products such as milk, cheese, butter, and yogurt are off-limits on a Pegan diet, aligning with Vegan principles.
- However, plant-based milk alternatives like almond milk, soy milk, and nut milks are permissible.
- Yogurt consumption can be substituted with soy yogurt, with the recommendation of limiting non-dairy milk to one serving per day.
- Wheat-based products are prohibited, but gluten-free grains like quinoa and brown rice are acceptable in moderation.
- Artificial sweeteners, flavors, and colors are discouraged in this diet.
The Pegan Diet offers a healthy and revitalizing departure from the traditional Paleo and Vegan diets.
