Avoid These Things That’s Causing You Poor Posture
Posture is crucial for everyday functioning, whether you’re working or relaxing. Neglecting your posture can lead to complications in your body’s spine and joints. There are also other hidden risks to bad posture. For example, slouching after a meal can trigger acid reflux and heartburn.
Gravity dictates that an object is perfectly balanced based on its location and position. The same principle applies to people. It’s important to stay centered in order to prevent imbalance, fatigue, and tension in the long run.
Identifying The Culprits Of Poor Posture
You can correct your posture through various exercises and conditioning. Before doing that, try to identify the cause of your poor posture. Individuals may have a specific factor that contributes to how they stand and sit, even if they are not aware of it.
1. Awkward Furniture
Do you have chairs that make you sit awkwardly? Own tables that seem too short? Furniture that is not suitable for your body composition can cause you to contort and slouch. Although it may seem like a minor daily adjustment, your posture is actually affected by this.
Look for chairs that provide support to your lumbar spine. Having one that fits the natural contour of your body can help your posture. Tables with adjustable heights may also make your daily life more comfortable.
2. Uncomfortable Shoes
Reevaluate your shoe collection. Certain footwear like pointed heels or platform shoes may look nice, but they can throw off your posture. When walking in them, your center of gravity is not balanced.
Some people can adjust their walking style and get used to these shoes. If you need more stability than these types of shoes offer, opt for flats instead. Sneakers are also excellent since they can keep you fairly grounded.
3. A Lack Of Movement
Sometimes, poor posture can result from something that you did not do. Remaining still may keep your center of gravity balanced, but a lack of motion can make your body stiff. When you finally need to move, it can be painful.
Try to incorporate a few stretches throughout the day. For example, stand straight and tall to elongate your spine, adding slight tension before relaxing. Moving and stretching your backbone refreshes your posture.
4. Incompatible Sleep Position
Bad posture can also arise from a sleep position that your body may not be compatible with. This can be harder to rectify since you’re asleep. Additionally, there may be other underlying factors affecting your shoulders, neck, and back while you slumber.
For instance, some people may enjoy resting their heads on multiple pillows when sleeping. However, the height of the pillows might interfere with the relaxation of your neck muscles. The firmness or softness of the mattress is also a factor to consider.
5. High Levels Of Stress
Dealing with poor posture can induce high stress, but it also works the other way around. Stress can influence the way you stand and sit, as it changes one’s body language and increases tension in the muscles. This can make a person either extremely jittery or still.
6. Gadget Overuse
A study shows that 70.5% of people experience musculoskeletal pains while using their gadgets. Poor posture can be linked to how a person is positioned for an extended period of time. About 34.6% stayed on the sofa or mattress while in a supine position.
