Benefits of Coconut Oil for Weight Loss
I have never used coconut oil in cooking until recently. My only experience was with Parachute Coconut Oil that my mom used to apply on my hair, and I always found the smell unpleasant.
A few months ago, I learned about the health benefits of coconut oil and decided to give it a try. I was initially hesitant but eventually decided to incorporate it into my cooking routine.
I never imagined I would go as far as adding coconut oil to my coffee, especially in Bulletproof Coffee. But now, I have taken it one step further by drinking a teaspoon of coconut oil first thing in the morning. It may sound strange, but it’s true.
Coconut oil is readily available in supermarkets in India. On a recent visit to Kerala, I even purchased fresh homemade coconut oil. If you have the opportunity to visit coastal areas, be sure to pick up some coconut oil there as well.
Coconut Oil in India for Weight Loss
The coconut oil I recently purchased is from KPL, a popular company in Bangalore. You can find it in most supermarkets and also online on Bigbasket and Zopnow.
Ingredients
The great thing about KPL coconut oil is that it does not contain non-edible argemone oil.
Nutritional Information
Price
Rs 60 for 250 ml.
Pros
- Readily Available
- 100% Pure coconut oil
- No carbs, pure fat
- Available in various sizes – 250 ml, 500 ml, 1 L, and more
- Convenient bottle for easy pouring
Cons
- Has a strong coconut smell, which some may find overpowering. However, this is not a flaw of the brand as the scent is inherent to coconut oil.
