Benefits of Regular Walking from a Cardiologist’s Perspective
It’s common knowledge that daily physical activity is crucial for a healthy lifestyle and can help prevent certain chronic diseases. But what happens when you’re stuck at your desk working and can’t find the time for a walk? Skipping your daily walk and opting for a longer walk later in the week may not have the same health benefits. According to Dr. Sidney Glasofer, a board-certified cardiologist at the Atlantic Medical Group in New Jersey, focusing on daily movement is essential for overall health.
“Daily movement is more beneficial for your health,” says Dr. Glasofer. “It not only benefits your heart but also your mental well-being.” Even if you can’t spare 30 minutes, taking any time for a walk can boost your mood and improve your health, breaking up long periods of sitting at your desk.
Being too sedentary can lead to various health issues such as hypertension, back pain, cancer, heart disease, and depression, as reported by the Mayo Clinic Health System. The Mayo Clinic also notes that the prevalence of sitting for extended periods is a modern problem, with Americans now sitting for an average of 13 to 15 hours per day compared to only three to five hours two centuries ago.
Dr. Glasofer recommends taking a moderate walk for at least 30 minutes three to five days a week. Incorporating walks into your routine can be as simple as taking a stroll during your lunch break or walking to work instead of driving. “Find time to escape, go outside, and exercise for your well-being,” he advises.
There is no one-size-fits-all approach to fitting daily movement into your schedule. Consider your weekly routine and identify times that work best for you. If you’re a morning person, leave a few minutes early for a longer walk to work. Alternatively, schedule two short walks during your workday to break up the sitting time and rejuvenate yourself. If you already exercise regularly, add a meditative walk with breathing exercises to your routine. This time is dedicated to your health and well-being—so get moving.
