Can Desk Treadmills Improve Your Fitness Level?

We often hear about the dangers of a sedentary lifestyle. Sitting for extended periods can increase the risk of heart disease, hypertension, and muscle weakness. Shockingly, more than 80% of American jobs are primarily desk-bound, as reported by the American Health Association.

Desk treadmills have gained popularity as a way to counteract the negative impacts of prolonged sitting by allowing you to walk slowly while working.

But, do these desk treadmills truly help boost your fitness level? And can you effectively concentrate on work while using one?

What Are the Fitness Benefits of Using a Desk Treadmill?

“Desk treadmills are a step up from being totally inactive, but they won’t lead to a significant improvement in your fitness level,” says Dave Candy, DPT, a specialist in orthopedic physical therapy and owner of More 4 Life PT. “You could view walking on a treadmill at your desk as more of a ‘restorative’ or ‘therapeutic’ activity rather than a fitness workout.”

In essence, while using a desk treadmill enhances your activity level, the pace you maintain during work will be of low intensity. This leisurely walking may not result in a substantial enhancement in your cardiovascular fitness but can significantly benefit your overall health.

“Slow walking boosts circulation and prevents muscle stiffness. It also alters your posture from sitting to standing, which helps stimulate blood flow to your spinal discs while aiding in the lubrication of your knees and hips,” Dr. Candy adds.

Furthermore, by using a treadmill desk, you can aim to achieve 7,000 steps per day, reducing the risk of cardiovascular issues and mortality.

Research has indicated that incorporating exercise during the workday can increase productivity, attributed to the mood-enhancing benefits of physical activity. Moreover, physical movement enhances blood circulation to the brain, potentially improving focus and energy.

Nonetheless, it is still advisable to engage in other forms of exercise. Dr. Candy notes, “Desk treadmill walking should complement, not replace, other workouts. However, if you can’t find time to exercise outside of work, it’s a better alternative to remaining inactive.”

Tips for Using a Desk Treadmill

The best way to include desk treadmill walking in your routine depends on your current fitness level, the nature of your work, and the other exercises you perform during the week.

Getting Started

For starters, consider short walks of 10 to 30 minutes one or two times a day while working. Dr. Candy suggests, “Balancing health benefits with work productivity is vital, as your efficiency may decrease while walking.”

Setting the Pace

Most desk treadmills have a maximum speed of under 5 mph. Realistically, when working simultaneously, you are likely to walk closer to 2 mph, as per Dr. Candy.

Safety Considerations

Since you will be multitasking while walking, prioritizing safety is essential. Dr. Candy recommends selecting a treadmill with a broader belt and an automatic stop feature for added safety.

Choosing the Right Time

Select tasks that align with desk treadmill usage, such as reading reports or participating in conference calls. Tasks requiring intense focus, like writing, may not be suitable for treadmill use.

Desk Treadmills to Consider

Here are some recommended desk treadmill options:

• Sunny Health & Fitness Slim Walking Pad Treadmill — $300.00
  This model includes a remote control to adjust pace and features shock absorption for joint comfort.
• Egofit Walker M1/M1T — $399.00
  Compact design with incline options.
• GOYOUTH 2 in 1 Under Desk Electric Treadmill — $390.00
  Offers higher speeds for post-work workouts and easy mobility.