Pregnancy can bring about numerous changes in the body, such as unexpected swelling, balance issues, sleep...

Dumbbells tend to get most of the focus in the gym, but kettlebells can be just...

When runner Shannon Brady returns home from a race, there’s still more distance to cover: Her...

Alyssa Ages had an experience with pregnancy loss in her mid-30s. She was already highly active,...

If you’ve noticed the weight room at your gym getting busier, it’s not just your imagination....

Have you set some fitness goals but feel overwhelmed about achieving them? Start with self-accountability. Working...

In your pursuit of strong abdominal muscles, you may find yourself regularly doing crunches and planks....

If you’re experiencing symptoms like hot flashes, irritability, trouble sleeping, and weight gain, you might be...

Exercise plays a crucial role in maintaining physical health and mental wellbeing. By incorporating exercise into...

I don’t know about you, but sometimes doing bodyweight exercises like squats or lunges, it feels...