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Keep Yourself Motivated For Losing Weight During The Holiday Season
December 22, 2023The holiday season, with its festive feasts and sweet treats, can pose a challenge to anyone...
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Habits That A Physical Therapist Advices You To Stop For The Sake Of Your Sore Shoulders
December 15, 2023At any given time, around one in every four adults experiences shoulder pain. It’s not just...
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5 Moves By An 81-Year-Old Trainer To Practice For Getting Up And Down From The Floor This Holiday Season
December 11, 2023If you have young family members, spending the holidays with them means you might need to...
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Top 3 Tips To Keep Yourself Motivated As A Fitness Coach
December 8, 2023Being a fitness coach can be an exhilarating journey, as you’re responsible for guiding your clients...
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Maximize Your Fitness Fast: The Impact of Deadlifts on Multiple Muscle Strengthening for Quick Results
December 1, 2023Head to the weight room of any gym, and you’re likely to see someone doing a...
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Reasons Why Age-Inclusive Workout Classes Are A Game-Changer
November 23, 2023When you visit social media platforms like Instagram, you often come across body-positive hashtags and fitness...
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This Is How You Can Find An Activity You Love To Help You Stay Active
November 22, 2023Staying active is crucial for maintaining physical health and a balanced life, but it can be...
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Understand The Role Of Nutrition In Achieving Fitness Goals
November 20, 2023If you’re focused on fitness, chances are you have a workout routine in place. But what...
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Reasons To Add Cannabis To Your Fitness Routine
November 17, 2023Cannabis is a hotly debated topic, but its popularity for treating a range of conditions is...
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Learn How To Build Muscle In A Healthy Way
November 16, 2023Embarking on the journey of building muscle is a life-changing decision, one that holds the promise...
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