-
This 15-Minute Pilates Routine Can Support Your Walking Practice
June 20, 2023Before there was HIIT, kickboxing, or yoga, there was the original full-body workout: Walking. Our lower...
-
I Swapped My Usual Workouts With Gardening for a Week, and Found New Ways To Work My Muscles in the Yard
June 6, 2023Once the weather warms up each year, I spend a fair amount of time gardening. I...
-
I Swapped My Pre-Workout Shakes for Beet Juice, and Here’s How It Affected My Training
May 19, 2023After nearly 20 years of working out consistently, I’ve settled into a pretty solid routine: I...
-
‘I’m an Ironman Athlete and Heart Doctor—Here’s How I Design My Workouts for the Greatest Cardio Benefits’
May 17, 2023Ironman races and heart surgeries have a lot in common. At least that’s according to likely...
-
‘Half-Assed’ Wellness Is Where It’s At for Me—Here’s Why
May 15, 2023The push for “total wellness”—often conflated with diet culture—is everywhere. It looks like Instagram captions about...
-
What ‘The Couch Test’ Can Tell You About Your Hip Mobility
May 12, 2023As we age, we often start waking up with aching backs, stiff hips, and creaky knees....
-
Can You Get a ‘Runner’s High’ From Walking? Experts Say Yes
May 8, 2023Runners often experience various benefits from their runs, such as stronger legs, a healthier heart, and...
-
Relieve Knee Pain with Foam Roller in 3 Different Ways in 10 Minutes
May 2, 2023Many people often suggest foam rolling to relieve knee pain. However, according to a fascia release...
-
5 Simple Ways to Get Fit at Your Desk While Working
May 1, 2023Sitting at a desk for long periods of time can make it challenging to incorporate movement...
-
How To Perform Fire Hydrants: An Easy Exercise for Toning Glutes, Thighs, and Core
April 19, 2023Dogs can provide inspiration for fitness moves, even in their most casual actions. For instance, the...
Trending
