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Standing for Several Hours Certainly Feels Like a Workout… But Is It?
July 17, 2023The summer is packed with music festivals, days putzing around a museum, catching live music concerts,...
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Here’s How Much ‘Silent Exercise’ You Do Every Day If You Have a Baby You Carry Everywhere
July 14, 2023Whether you’ve got a newborn or a toddler, toting around a tiny tot can sure feel...
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Your Feet and Ankles Deserve a Nice Stretch, Too—And This 8-Minute Session Hits All the Good Spots
July 13, 2023Any time we walk, run, jump, squat, or generally move our bodies from the feet-up, the...
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Why Kayaking Is the Ideal Summer Workout With Its Heart-Healthy, Core-Strengthening, Mood-Boosting Perks
July 11, 2023If you’re like me, these hot temps have you dreaming of lake days and beach vacations....
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Should Your Workout Be Loud or Quiet? Changing the Volume Can Change the Mental Health Benefits
June 22, 2023Picture this: You come home from a frustrating day at work and crave an upbeat Zumba...
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This 15-Minute Pilates Routine Can Support Your Walking Practice
June 20, 2023Before there was HIIT, kickboxing, or yoga, there was the original full-body workout: Walking. Our lower...
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I Swapped My Usual Workouts With Gardening for a Week, and Found New Ways To Work My Muscles in the Yard
June 6, 2023Once the weather warms up each year, I spend a fair amount of time gardening. I...
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I Swapped My Pre-Workout Shakes for Beet Juice, and Here’s How It Affected My Training
May 19, 2023After nearly 20 years of working out consistently, I’ve settled into a pretty solid routine: I...
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‘I’m an Ironman Athlete and Heart Doctor—Here’s How I Design My Workouts for the Greatest Cardio Benefits’
May 17, 2023Ironman races and heart surgeries have a lot in common. At least that’s according to likely...
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‘Half-Assed’ Wellness Is Where It’s At for Me—Here’s Why
May 15, 2023The push for “total wellness”—often conflated with diet culture—is everywhere. It looks like Instagram captions about...
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