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Is Running Effective for Building Leg Muscle? What You Should Know if You’re Considering Swapping Leg Day for a Run
January 30, 2023Even if you’re not a runner yourself yet, you likely know someone who enjoys running. Apart...
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Benefits of Engaging in Pickleball for Good Health
January 27, 2023A large number of individuals in the United States are taking up pickleball and discovering its...
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Reasons to Adjust Your Stretching Routine as You Age
January 26, 2023Remaining physically active is crucial for maintaining good health as you grow older. Kassandra Reagan, a...
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Miley Cyrus Talks About the Importance of Strength Training in Her Music Video
January 25, 2023Whether it’s Olivia Newton-John’s “physical” or OK Go’s treadmill acrobatics, exercise-themed music videos are nothing new....
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Get Stronger with This Full Body Workout Plan
January 23, 2023Congratulations on reaching the final week of the ReNew Year Movement Program! You’ve learned how to...
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Things A Professional Athlete Should Consider Before A Competition
January 20, 2023# Things A Professional Athlete Should Consider Before A Competition As a professional athlete, ensuring both...
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Your Phone Could Pose a Risk at the Gym
January 13, 2023When it comes to injuries from physical activities like pickleball or skiing, orthopedic surgeon Dr. Kevin...
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The Importance of Rest Days (Even in January)
January 12, 2023The strength training program I started on January 2 recommends working out three times a week....
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Simple Ways to Stay Motivated for Your Workouts
January 10, 2023Finding the motivation to exercise can be tough, especially with a busy schedule. Here are some...
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A Comparison Between Free Weights and Machines for Strength Training
January 9, 2023Whether you are a beginner or a seasoned gym-goer, understanding the advantages of the exercises you...
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