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Things A Professional Athlete Should Consider Before A Competition
January 20, 2023# Things A Professional Athlete Should Consider Before A Competition As a professional athlete, ensuring both...
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Your Phone Could Pose a Risk at the Gym
January 13, 2023When it comes to injuries from physical activities like pickleball or skiing, orthopedic surgeon Dr. Kevin...
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The Importance of Rest Days (Even in January)
January 12, 2023The strength training program I started on January 2 recommends working out three times a week....
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Simple Ways to Stay Motivated for Your Workouts
January 10, 2023Finding the motivation to exercise can be tough, especially with a busy schedule. Here are some...
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A Comparison Between Free Weights and Machines for Strength Training
January 9, 2023Whether you are a beginner or a seasoned gym-goer, understanding the advantages of the exercises you...
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Complete Guide For Bulking & Cutting
January 4, 2023Most individuals go to the gym to sculpt a physique they can take pride in. This...
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Try This 8-Minute Workout to Improve Your Full Body Strength at Any Fitness Level
January 3, 2023When a trainer instructs you to perform a specific exercise and do as many repetitions as...
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Your Easy-to-Follow Workout Plan for Beginners in 2023 to Build Strength and Confidence
January 2, 2023Let’s face it: Exercise can be daunting at times. It doesn’t matter if you’re a seasoned...
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How to Avoid Ski Injuries While Enjoying the Slopes This Winter
December 31, 2022Growing up, I often heard tales of my skilled skiing family members who tackled the slopes...
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3 Tips to Try If You’re Dealing with Digestive Problems
December 29, 2022Yoga offers a variety of benefits for our physical, mental, and spiritual well-being, including aiding digestion....