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Get Ready to Move: Try This 20-Minute Afro-Groove Dance Routine
September 13, 2022Well+Good’s Trainer of the Month Club brings you short workouts that easily fit into your daily...
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The Latest Trends In Diet, Fashion & Fitness For Fall 2022
September 13, 2022Looking to keep up with the latest trends in health, fashion, and fitness for Fall 2022?...
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Improving the Effectiveness of Your Rotational Core Workouts
September 12, 2022Rotational core exercises are beneficial for enhancing abs strength, particularly the obliques, by targeting the small...
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How Power Walking For 10 Minutes Daily Can Extend Your Life Expectancy
September 9, 2022Now that the idea of reaching 10,000 steps a day as the gold standard for improving...
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Optimal Foods for Peak Performance in Your Workout
September 8, 2022It’s crucial to fuel your body right before a workout to maximize your energy levels. Going...
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8 Top Ways You Can Boost Your Workout Gains Immediately
September 7, 2022# 8 Top Ways You Can Boost Your Workout Gains Immediately Are you wanting to enhance...
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10 Tips to Keep in Mind When Purchasing New Workout Attire
September 6, 2022Buying gym clothes can be a daunting task with the multitude of brands available in the...
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This New Zealand Step Aerobics Workout Is One That Can Be Performed Anywhere
August 30, 2022# New Zealand Step Aerobics: Workout Anywhere Even though I’m a committed exerciser, I’m not the...
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The Advantages and Disadvantages of Multitasking During Exercise
August 26, 2022These days, it’s easier than ever to multitask while exercising, whether it’s watching TV while on...
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Setting Up a Hidden Home Gym While Saving Space
August 25, 2022When dealing with limited space, it’s essential to think creatively. Many of us had to adapt...
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