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4 Quick And Easy Lower Body Moves That Target Both Your Core And Glutes
December 8, 2021From dashing around the track to grooving on the dance floor or simply tackling your weekend...
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3 Common Mistakes To Avoid When Doing Jumping Lunges
December 6, 2021There are numerous ways to spice up the traditional lunge, and one effective variation is the...
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The Best Way to Treat Injuries for a Quick Recovery
December 3, 2021When it comes to fast recovery from an injury, proper treatment, rest, and exercise are essential....
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Advantages of Early Morning Exercise
November 30, 2021Being a “morning workout person” can make one feel like a superhero. Waking up early to...
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4 Easy Low-Intensity Workouts to Help You Reach Your Weekly Cardio Goals
November 26, 2021Struggling to hit your daily step target lately? Working from home can make it tough to...
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Common Questions People Ask Personal Trainers
November 25, 2021Looking to enhance your physical appearance and improve your fitness? Personal trainers, fitness models, and nutritionists...
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A Quick 15-Minute Pilates Routine to Enhance Your Upper Body Strength and Posture
November 23, 2021As more individuals continue to work from home, the majority find themselves hunched over makeshift desks...
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How Dancing Can Help Alleviate Foot Pain
November 23, 2021“The joy and confidence I feel when dancing are unparalleled,” shares Sadie Kurzban, the creator and...
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Importance of Proper Equipment in Weight Training, According to Perry Adam Lieber
November 23, 2021Using the right equipment is crucial when it comes to weight training. Perry Adam Lieber, a...
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Identifying Dehydration Symptoms After Exercising
November 16, 2021After a rigorous workout session at the gym, you may find yourself dripping in sweat and...