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Benefits of Regular Walking from a Cardiologist’s Perspective
February 21, 2022It’s common knowledge that daily physical activity is crucial for a healthy lifestyle and can help...
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The Balance Of Strength Between Your Upper And Lower Body
February 18, 2022Have you ever questioned whether you’re doing strength training correctly? It’s common to wonder about the...
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Factors to Keep in Mind When Choosing the Right Gym for You
February 17, 2022After indulging in all the festive treats, you may find yourself wanting to shed those extra...
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Tips to Improve Your Pilates Bicycle Form
February 17, 2022During a Pilates class, the bicycle exercise can be challenging and may leave you feeling like...
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Useful Tips for Maintaining Motivation During Workouts
February 11, 2022When you make the decision to change your lifestyle and embark on a fitness journey, staying...
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The Ultimate Guide to Mastering Chest Flies for Better Posture and Improved Range of Motion
February 10, 2022Weightlifting is an excellent way to transform your body, regardless of your gender or experience level....
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All You Need To Know About Post-Concussion Workouts
February 8, 2022If you’ve recently experienced a concussion, you may be curious about when you can resume your...
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A Quick and Calming 20-Minute Yoga Session to Revitalize You
February 4, 2022When you’re feeling under the weather with a cold and congestion, the idea of getting up...
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These 3 Low-Impact Cardio Workouts Will Leave You Sweating In 10 Minutes Or Less
February 2, 2022# 3 Low-Impact Cardio Workouts That Are Quick And Effective **Getting your heart pumping with a...
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Learn How to Burn Calories While Working From Home
February 2, 2022Many of us have transitioned to working from home recently, which has brought about unexpected challenges....