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Before Participating in a Race, Here’s What a Cardiologist Suggests You Do
November 16, 2021Running a marathon, particularly the renowned 26.2-mile distance, is a significant accomplishment in any race. Arguably,...
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The Top Predicted Fitness Trends For 2022
November 12, 2021The expected fitness trends for 2022 are slowly revealing themselves, and after a tumultuous couple of...
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Improve Your Workout Routine to Boost Fat Loss Using These 4 Methods
November 6, 2021If you want to stay healthy and reduce the risk of health problems, it’s important to...
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Solution for Shoulder Pain: Effective Ways to Relieve Discomfort
November 2, 2021We often carry a significant amount of tension in our neck and shoulders without even realizing...
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The Personalized 3-Mile Walk And its Advantages, As Per a Coach
October 30, 2021The focus of staying fit during the pandemic has shifted to achieving more with less effort....
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Staying Fit at Home Made Easy: Try These 5 Workouts
October 30, 2021In the fitness world, certain trends like the obsession with achieving a “bikini body,” having six-pack...
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Enhance Your Exercise Routine With These 6 Supplements
October 21, 2021As we embark on our new workout routines, whether we are aiming to build muscle or...
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Benefits of Walking Every Day
October 20, 2021When I spoke with Steve Stonehouse, a coach specializing in running and walking and the director...
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Simple Tips to Help You Return to Fitness After a Long Break
October 20, 2021Fitness is a life-long journey, but there are times when life gets in the way and...
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10 Varieties of Squats Targeting the Lower Body
October 16, 2021Despite the various benefits of squats, some individuals either do not enjoy doing them or lack...
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