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Yoga, a centuries-old practice embraced worldwide, has surged in popularity, transitioning from a mere exercise routine...

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# 2-in-1 Upper-Body Move for Postural Muscles My back has been feeling stiff and inflexible lately,...

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From dashing around the track to grooving on the dance floor or simply tackling your weekend...

There are numerous ways to spice up the traditional lunge, and one effective variation is the...

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