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Are you thinking about taking up running? It’s a brilliant way to get outside and feel...

While it can be fun to incorporate the cool workout equipment you accumulated over the course...

One of the not-so-fun side effects of aging is the inevitable loss of strength and mobility....

If you’re struggling to find the time to move your body, a new study suggests that...

Now, more than ever, the need to stay fit and healthy is becoming more relevant. Whether...

People who are new to golf sometimes underestimate the physical side of the game. Golf can...

The shoulder is one of the most complex joints in the body, if not the most...

As August unfolds, the last days of summer are upon us. Depending on where you live...

Many people are interested in staying fit and healthy, but they don’t want to go to...