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Jennifer Aniston’s 10-Minute Plank Routine and Secrets to Staying Fit
June 24, 2021Jennifer Aniston effortlessly maintains a 10-minute plank and reveals her journey to achieving this fitness milestone....
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Improve Running Performance and Prevent Injuries with an 18-Minute Pilates Workout
June 23, 2021For avid runners, breaking away from their running routine can be tough due to time constraints....
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A Professional Opinion on the Benefits of Burpees by a Cardiologist and Trainer
June 21, 2021When it comes to challenging workout moves that make us break a sweat, burpees are often...
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Top 5 Strength-Training Exercises to Boost Heart Health
June 18, 2021While running and spinning are well-known cardiovascular exercises that benefit heart health, incorporating strength and resistance...
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Here Is A 17-Minute Equipment-Free HIIT Workout That Is Great For Your Core And Glutes
June 15, 2021**17-Minute Equipment-Free HIIT Workout for Core and Glutes** **HIIT workouts** are a fantastic option when you’re...
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An Effortless 10-Minute Dance-Inspired Core Workout for a Gentle Body-Positive Experience
June 12, 2021Working on your core can sometimes feel uncomfortable, not only because it brings a satisfying burn...
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Top 4 Weighted Hula Hoops to Boost Your Core Muscles
June 9, 2021After spending a year mainly working out at home, it’s common to fall into a workout...
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If You Want To Have The Best Golf Experience Follow These 4 Suggestions
June 8, 2021Golf can be a serious game, but it’s important to remember to have fun while playing....
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A Guide To Know If Your Sore Muscles Need Hot Or Cold Therapy
June 7, 2021Hot or cold therapy – the eternal question when dealing with muscle aches and pains. Dr....
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If You Want To Determine Your Fitness Level, Here Are 7 Effective Ways To Do So
June 4, 2021It can be challenging to evaluate the effectiveness of your fitness routine. If you feel stuck...
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