Working on your core can sometimes feel uncomfortable, not only because it brings a satisfying burn...

After spending a year mainly working out at home, it’s common to fall into a workout...

Golf can be a serious game, but it’s important to remember to have fun while playing....

Hot or cold therapy – the eternal question when dealing with muscle aches and pains. Dr....

It can be challenging to evaluate the effectiveness of your fitness routine. If you feel stuck...

Many daily activities involve “pull” motions that engage the muscles in our upper backs. Strengthening these...

In the past year, we’ve had to deal with challenging and unexpected situations. As life continues...

Planks are often viewed as exercises that primarily target core strength rather than heart health. This...

In the midst of burnout following a year of constant work during an unprecedented pandemic, I...