It feels right to me that our final four episodes of Trainer of the Month Club...

This year saw a significant rise in demand and preference for gentler, more restorative workouts as...

We hold this workout truth to be self-evident: Good music makes the workout. Apple has carried the...

With less movement amid the pandemic, your mobility is likely taking hit, leaving you feeling stiff,...

It’s almost the new year and for many, it’s time to start thinking about resolutions and...

Your Pilates practice can be as affordable or as pricey as you want it to be....

Sometimes the workouts that provide the biggest burn are the ones that skip the burpees and...

Cardio typically involves running, jumping, or another activity that isn’t so easy on your joints. But...

High-impact exercises aren’t the easiest on your body. If you’re starting to feel it in your...

The decline bench press doesn’t get nearly enough love. And trainers say it’s about time you...