Whether you’re a yoga newbie or pro, it’s never a bad idea to get back to...

At first blush, the face pull exercise brings to mind one of those skin spas like...

It is inevitable that as a person ages they will begin to slow down and may...

As technology makes our life easier, we realize it also restricts our movements, which eventually causes...

Today, more than ever, it is vital to be healthy, and if getting fit and toned...

A quick Google search for “core exercises” will leave you with millions of different ways to strengthen...

Do you want to ramp up your fitness while learning how to defend yourself? Martial arts...

Are you looking to get more out of your workout? Does it feel like you’re choosing...

Marshmallows are a sugary treat made from corn syrup, gelatine, sugar and vanilla. At least that’s...

Are those hunger pangs back? When you’re on the Paleo diet for weight loss, there’s a...