Consider Eating These Things During Karwa Chauth For Weight Loss In A Keto Diet Plan
# Consider Eating These Things During Karwa Chauth For Weight Loss In A Keto Diet Plan
Hey beautiful Indian women,
Last evening I visited the market and noticed that we are finally enjoying regular celebrations and festivities after a long period of COVID-19. The sight of beautiful women getting henna on their palms, shopping for bangles, sweets, and dry fruits made me sense the magic of Karwa Chauth in the air. Inspired by this, I wanted to share something that I believe all Indian women would find interesting. Here, I am sharing an Indian Keto Free Diet Plan for Karwa Chauth, specifically tailored for women on a Keto weight loss journey. Make sure to check the links included in this blog as I have shared some easy weight loss recipes that could be excellent options for Karwa Chauth Sargi too.
## List of goodies for Sargi you need to be ready with
Here is a list of treats and items that will help you prepare for a satisfying Ketogenic diet during the early morning first meal, also known as Sargi.
1. Fresh Coconut water
2. Fresh Coconut chunks or coconut malai
3. Curd
4. Cottage cheese or Paneer
5. Pomegranate seeds
6. Apple
7. Almonds
8. Walnuts
9. Spinach
10. Besan / gram flour
Keto diet followers will notice that the above-mentioned items are all low in carbs, making them a great start for the Karwa Chauth fasting day. Let’s begin with…
**Coconut water**
Coconut water, when consumed daily in the morning on an empty stomach, acts as a detox drink that speeds up the digestion process. It also provides hydration and maintains electrolyte levels in the body.
**Fresh Coconut chunks or coconut malai**
Coconut chunks and coconut cream are excellent sources of healthy fats for your Keto diet during Sargi time. For more about the benefits of fresh coconut, you can check out the link provided.
**Almonds and Walnuts**
Consuming a few soaked nuts like almonds and walnuts while on a ketogenic diet can help maintain stable energy levels throughout the day. Adding seeds like pumpkin, sunflower, watermelon, chia, and flax seeds can also be a healthy way to boost your fat intake, as these seeds are low in carbs and high in healthy fats.
**Curd / Buttermilk / Lassi**
Incorporating curd in the form of lassi or adding it to a green smoothie can be a refreshing and low-carb start to your fasting day. You can find a hung curd salad recipe by following the provided link.
**Paneer / Cottage cheese**
Paneer or cottage cheese can be a great addition to your Sargi meal. You can consume it raw or cooked according to your preference. Here is an easy low-carb Paneer butter masala recipe for those who love low-carb options.
**Fresh fruits**
Fresh fruits like apples, kiwi, and pomegranates can be a satisfying addition to your Sargi meal. You can enjoy them as a fruit chat or add them to a smoothie with chia seeds and curd.
**Besan or gram flour**
Having Besan cheela for breakfast can be a nutritious choice. You can eat it with paneer or curd. Besan plays a crucial role in weight loss and overall health.
**Greens like spinach**
Spinach is a filling option that can keep you satiated throughout the day. You can pair Besan Cheela with Palak paneer or add spinach leaves to a coconut milk smoothie along with nuts and seeds. Just blend everything together and add Himalayan pink salt for additional health benefits.
For traditional Sargi enthusiasts who are not following a low-carb or Ketogenic diet, having overnight oats with chia seeds and fruits, along with a cauliflower stuffed roti, can be a healthy and fulfilling choice to keep you satisfied throughout the day.
I wish all you wonderful Indian ladies a very happy and fulfilling Karwa Chauth!
*Featured Image by Viktoria Slowikowska via Pexels*
