Does Drinking Chlorophyll Benefit Your Skin Health?

There’s a popular trend on TikTok surrounding chlorophyll water as a potential solution for improving skin health. While adding liquid chlorophyll to water is not a new concept, its perceived benefits for skin enhancement are gaining attention.

If you recall your biology lessons, chlorophyll is the green pigment found in plants and algae that aids in photosynthesis by capturing sunlight energy. Not commonly known, chlorophyll also serves as an antioxidant that helps combat free radicals, which contribute to the body’s aging processes.

Recently, dermatologists on TikTok have been discussing the potential skin benefits of chlorophyll water. Some suggest that when applied topically, chlorophyll can reduce skin inflammation and acne redness. Others attribute the positive effects to increased water intake, which is known to be beneficial for skin health. Additionally, chlorophyll is naturally present in foods like spinach, parsley, watercress, and chlorella algae, which are best consumed raw for optimal absorption.

While consuming chlorophyll through a balanced diet is effective, cooking vegetables can diminish their chlorophyll content. Therefore, taking chlorophyll supplements may provide a more concentrated source of this beneficial compound.

Dermatologist Mona Gohara, MD, mentions that the efficacy of chlorophyll water is not yet scientifically proven. However, personal experiences with the drink vary, and if it makes you feel good, there’s no harm in trying it out. For those considering adding chlorophyll water to their routine, seeking advice from a healthcare provider or dermatologist is advisable to assess its suitability for individual needs.

As with any trending health topic, consulting a professional is crucial to determine if chlorophyll water aligns with your skin care goals and overall well-being.

Featured Image by Konstantin Kolosov via Pixabay