Easy Steps to Stop Your Nails From Breaking

Whether you regularly visit the salon for manicures or prefer to keep your nails natural, achieving beautiful and healthy nails is a common goal for many. Dealing with a broken nail can be frustrating, often due to having dry and brittle nails. If you find yourself struggling with frequent nail breaks, there are simple strategies you can implement to enhance the health of your nails and achieve the long, strong, and beautiful nails you desire. Here are some actionable dos and don’ts to help you maintain strong and resilient nails.

Prioritize Your Diet

As the saying goes, you are what you eat. The food you consume can directly impact the condition of your nails, in addition to your skin and hair. Vitamin deficiencies can manifest in your nails through changes in texture, color, and overall appearance. A well-rounded and nutritious diet can not only benefit your overall well-being but also contribute to healthier, stronger, and more attractive nails.

To promote optimal nail health, incorporate biotin-rich foods into your meals such as organ meats, eggs, fatty fish, sweet potatoes, nuts, and seeds. Supplementing with biotin can also help ensure you are receiving an adequate amount of this essential B vitamin.

Choose Quality Nail Products

In addition to a balanced diet, the products you apply to your nails play a crucial role in maintaining their health. Opt for non-toxic, high-quality nail products formulated with nourishing ingredients to support healthy growth and ensure that your nails remain strong and resilient.

Brands like SNS, OPI, and Gelish are reputable choices known for their safe formulations. SNS products, for instance, contain nutrient-rich ingredients that nourish the nail beds and promote strong and break-resistant nails. When visiting the salon, request high-quality dip powder, gel, or lacquer treatments, and pay attention to the bases and sealers used, as they can provide additional nutrients for your nails.

Avoid Excessive Heat Exposure

Frequent exposure to hot water can weaken and dry out your nails, leading to brittleness and breakage. Protect your nails by wearing gloves while washing dishes and minimizing prolonged contact with hot water, such as in baths. If your hands do come into contact with hot water, moisturize them afterward with a hydrating hand cream and apply cuticle oil to rejuvenate your skin and nail beds.

Say No to Nail Picking

Resist the temptation to pick at chipped or peeling nails, especially if you have gel polish. Picking at your polish can strip away layers of your nails, leaving them thin, weak, and brittle. Instead, seek professional help to remove gel polish or follow the correct at-home removal procedures to preserve the health and appearance of your nails.

Choose a Rounded Nail Shape

Sharp-cornered square nails have a higher risk of snagging and tearing, leading to breakage. Opt for a more rounded nail shape, such as round, oval, or squoval, to minimize the chances of catching your nails on objects. The softer edges of these shapes are less likely to cause damage and breakage.