Easy Ways to Improve Hip Flexibility Today
Do you ever feel like your hips are stuck in place after sitting for long periods? You’re not alone. Prolonged sitting can cause your hip flexors to tighten and limit your mobility.
The remedy? It’s recommended to stand up and move every 30 minutes. To specifically target your hip flexibility, you can focus on exercises that improve the range of motion in your hip joints.
Hip mobility is vital for overall movement and preventing injuries, according to physical therapist Corinne Croce, DPT. Immobility in one area can lead to compensation in others, resulting in pain and injury.
Tight hip flexors may lead to lower back pain as they are connected to the lower back. Runners, in particular, benefit from improved hip mobility to maximize their stride.
Charlee Atkins, creator of Le Sweat, has designed a 12-minute hip mobility workout suitable for beginners. She incorporates rocking and rotating movements in her routine. These movements, such as the adductor stretch and lying-down leg lifts, help increase flexibility in your hips from various angles.
If you have tight hips, Atkins suggests finding your range of motion without overdoing it. It’s essential to listen to your body and go at a comfortable pace.
Start the journey to looser, more mobile hips today with these exercises.
