Effective Ways to Reduce Muscle Tension and Improve Flexibility
In today’s society, we often engage in sedentary behavior, spending long hours sitting in cars, at desks, or in front of screens. This lack of movement can lead to stiffness in our muscles and joints. Regardless of whether you exercise regularly or not, muscle tension is a common issue that can affect your overall well-being.
Excessive physical activity can also result in muscle tension. Despite engaging in joint mobilization and exercise, individuals may still experience muscle tightness.
Over time, muscles tend to become tight regardless of activity level. However, there are various methods you can use to alleviate muscle tension and enhance joint mobility. Here are some straightforward and efficient techniques to help you achieve these goals.
Regular Stretching
Stretching is a highly effective way to relieve muscle tension and enhance flexibility. While you cannot permanently lengthen your muscles, stretching can increase your joint’s range of motion.
During stretching, your central nervous system (CNS) is engaged, causing a slight pull on your muscles. The CNS plays a crucial role in determining a safe range of motion for your muscles to prevent injury. Without regular stretching or full joint movements, you may experience a decrease in your range of motion over time. By consistently stretching your muscles to their full range, you can expand your safe range of motion.
Passive stretching, active stretching, or using a stretching machine are all methods that can help enhance your range of motion.
Foam Rolling
In cases where muscles are extremely tight, stretching might not be sufficient. Foam rolling can be a more effective solution.
A foam roller is a hard, cylindrical tool that can help alleviate muscle tension. Athletes often use foam rollers to expedite muscle recovery after intense workouts, but anyone can benefit from them.
By performing self-myofascial release using a foam roller, you can reduce muscle tension, improve flexibility, and increase joint mobility.
Massage
Massage therapy is an excellent way to relax muscles and diminish tension. It can aid in accelerating muscle recovery by assisting in the removal of inflammatory compounds from targeted areas.
Self-massage techniques involving your hands or a massage ball can provide quick relief. Alternatively, booking a session with a professional massage therapist for a deep tissue massage can be particularly beneficial for relieving lower back tension.
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Featured Image by Artem Beliaikin via Pexels
