Essential Natural Antihistamines You Should Keep at Home

As the allergy season approaches, dealing with symptoms like red noses, itchy eyes, and excess mucus may not be something you look forward to. However, there are various natural antihistamines available that can help alleviate these issues, and surprisingly, they are common items you likely have in your pantry.

Quercetin

Quercetin, a beneficial compound found in fruits and vegetables, is believed to offer various health benefits, including fighting off harmful cells. Studies also indicate that it can act as a potent antihistamine. Animal research has shown that administering quercetin to mice reduces airway inflammation and may help combat allergic rhinitis.

You can find quercetin in significant amounts in various foods, including:

• Black tea
• Broccoli
• Apples
• Red onions
• Peppers
• Berries
• Grapes
• Green tea

Supplements containing quercetin are also available. If you opt for supplements, it is advisable to take them with a source of fat, such as a teaspoon of almond butter, to ensure optimal absorption.

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Probiotics

Probiotics are live bacteria cultures found in supplements or certain foods that promote gut health and balance.

While yogurt was traditionally the primary source of probiotics, there are now many other fermented foods available to help improve gut flora composition. Foods like kimchi, kefir, and sauerkraut introduce billions of beneficial bacteria to your gut, aiding in achieving a healthy balance in your colon.

Probiotics can enhance the body’s immunity and potentially influence your response to airborne pollen. Many individuals have reported experiencing milder allergic reactions when incorporating these foods into their diet, indicating a positive alteration in their gut bacteria composition.

Bromelain

Certain plants like desert broom and Chinese elm can trigger allergic reactions, while others like bromelain, an enzyme found in pineapple juice, may help counteract these effects. Research suggests that bromelain’s anti-inflammatory properties could reduce allergic sensitization.

However, it is essential to be cautious when using bromelain, as it may lead to digestive issues or an elevated heart rate. Individuals undergoing menstruation-related changes should also consider avoiding its consumption.

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Plants Rich in Vitamin C

Boosting your intake of naturally occurring vitamin C could be beneficial in reducing allergy symptoms and navigating through peak allergy season smoothly.

Research indicates that consuming around two grams of vitamin C daily can act as a natural antihistamine. Foods high in vitamin C include bell peppers, kiwi fruit, broccoli, strawberries, and citrus fruits.

*collaborative post