Foods That Can Help Reduce Inflammation in Your Body
Hello there,
How’s your time during the lockdown going? I’ve been feeling pretty frustrated lately! My face has been swollen for the past 2 days. Normally, I experience some swelling during my menstrual cycle, but this time it feels more intense!
Based on my personal experience, I’ve discovered a few anti-inflammatory foods that have been beneficial for me. Just to clarify, inflammation is often referred to as swelling. It can be triggered by factors such as stress, inactivity, menstrual cycles, illness, or reactions to certain foods or medications.
Foods That Can Help Reduce Inflammation in Your Body
1. Fruits
Fruits are rich in antioxidants, making them excellent for combating inflammation. Some fruits that are particularly beneficial include lime, papaya, pear, plum, raspberry, watermelon, apple, apricot, avocado, blackberry, and blueberry. Organic fruits are highly recommended for their superior quality.
Image by diapicard via Pixabay
2. Grains
Grains are known for their high fiber content, which can help alleviate inflammation. Among various grains like wheat, millet, and red rice, I have found that brown rice is particularly effective for me.
3. Spices and Herbs
India is renowned for its wide array of healthy spices. Check out the numerous spices and their health benefits. An article by Vinita discusses the anti-inflammatory properties of green chili. Turmeric is also known for its anti-swelling properties.
4. Non-Vegetarian Foods
Certain foods like chicken, eggs, salmon, and other cold-water fishes can be beneficial in reducing swelling and inflammation.
5. Organic Vegetables
There are several vegetables known for their anti-inflammatory properties, including asparagus, beets, broccoli, cabbage, carrots, cauliflower, celery, cucumbers, green beans, kale, mushrooms, onions, peas, radishes, spinach, sprouts, and sweet potatoes.
Image by RitaE via Pixabay
6. Seeds
Seeds such as flaxseeds and chia seeds are known for their anti-inflammatory properties and can help reduce swelling.
Which foods do you prefer to reduce inflammation? Share your thoughts with us!
You might find these articles interesting –
- Steamed Fish With Mint Sauce | Paleo /Wheat Belly Fish Recipe
- Weight Loss With Acai Berry
- Broccoli And Pineapple Smoothie Recipe For Weight Loss
- Top Health Benefits Of Fenugreek/Methi Seeds
- My Weight Loss Journey
- How To Gain Weight | Ways To Gain Weight
- Health Benefits Of Sprouts and Sprouting At Home
- Health Benefits Of Ginger And Ginger Recipes
- Sauteed Vegetables With Pepper | Healthy Recipe
- Lose Weight With Lemongrass
- How To Eat Rice And Lose Weight
- Peanut Chutney Recipe | Protein Recipe
- 7 Days Weight Loss Plan
- Health Benefits Of Dates
- Healthy Brown Rice Salad Recipe
