Having Trouble Shedding the Last 5 Kilos? Here’s What You Can Do!

When you’re on the weight loss journey, reaching a point where shedding those final 5 kilos may seem like a daunting task. Breaking through this plateau is crucial to achieving your dream body weight. Discover the common reasons why you might be stuck at this last hurdle and how to overcome them. Continue reading to uncover why you’re struggling to lose those last 5 kilos!

1) Lack of Organization

Staying organized is key. Planning and preparing your meals in advance can help you stay on track with your diet, especially when you’re on the go. Dedicate time during weekends to plan your meals for the upcoming week.

2) Inflammation in Your Body

Inflammation in your body can hinder weight loss as nutrients may not be absorbed effectively. Symptoms of inflammation include fatigue, bloating, joint pain, and more. To reduce inflammation, focus on a diet rich in fresh foods and minimize processed food intake. Other factors like exposure to toxins and stress can also contribute to inflammation.

3) Not Monitoring Your Food Intake

Keeping a food diary can help you track your eating habits and identify areas where you may be going wrong in your diet.

Workouts to Help You Lose Weight and Tone Up

Regular exercise plays a vital role in achieving your weight loss goals. Check out these exercises with light weights to help you tone up:

Triceps Push

• Hold weights in both hands, kneel with your toes touching the floor, and bend your elbows at a 90-degree angle.
• Extend your arms straight back, palms facing each other, and squeeze your triceps before returning to the starting position. Repeat this 10 times for 3 sets.

Right Angle Bicep Curl

• Sit on the floor with legs crossed, extend your arms with palms up, and perform bicep curls. Repeat for 10 counts and do 3 sets.

For a toned tummy, try these workouts (weights are optional):

Weighted Side Bend

• Hold a dumbbell above your head, activate your core, and slowly bend to the side. Return to standing and repeat on the other side.

Kick Crunch

• Engage your abs, kick your leg up, and perform a crunch. Repeat on both sides.

Rotate Row

• Start in a shallow squat, twist, and pull the weight towards your body. Repeat on both sides.

We hope you found these tips helpful in understanding why you might be struggling to lose those final 5 kilos and what steps you can take to overcome this challenge.