Healthiest Benefits of Diffuser Recipes of Bergamot Essential Oils
Bergamot is a unique-smelling oil, with powerful citrus and floral tones. It’s somewhat spicy as well! Bergamot essential oil diffuser recipes are a terrific way to fill your house with amazing aromas and wellness benefits. By way of instance, it’s ideal to use in oil recipes designed to ease depression symptoms. Specifically, bergamot was proven to raise spirits and improve mood.
With that said, here are some of our best bergamot essential oil diffuser recipes that you try in your home.
Bergamot
Essential Oil Diffuser Recipes for Depression
No
Summertime Sadness
This is only one of the very best bergamot essential oil recipes because it is filled with cheerful citrus tones. This can help shift your mood and refocus your energy. Both bergamot and lavender essential oil might help alleviate depression symptoms. Furthermore, lemon essential oil can be used to enhance mood and alertness. Collectively, this trio is a winning diffuser blend you can use to begin your day off right.
Prep Time: 5 mins | Equipment: Aromatherapy diffuser
Ingredients
- Water (according to diffuser
directions) - 2 parts bergamot essential oil
- 1 part lavender essential oil
- 1 part lemon essential oil
Instructions
- To start, add in the water to your essential oil diffuser.
- Next, drop in the appropriate amount of essential oils.
- Then, diffuse at your convenience. This blend is ideal in the morning to awaken your senses and begin your day on a positive note.
Peaceful
Sleep
Getting to sleep
when you have depression can be especially difficult. This blend can enable you
to fall asleep faster, and stay asleep longer by helping to ease your negative,
nagging thoughts. Chamomile can aid in getting you to sleep and release anxiety,[5] while the
bergamot can promote the release of depressive thoughts.
Prep Time: 5 mins | Equipment: Aromatherapy diffuser
Ingredients
- Water (according to diffuser
directions) - 1 parts bergamot essential oil
- 1 part chamomile essential oil
Instructions
- First, add in the water to your essential oil diffuser.
- Then, add in your bergamot and chamomile essential oils.
- To use, start your diffuser before bed as you begin your nightly routine. If your diffuser automatically turns off, you can even fall asleep with it still running. This can help you to improve your entire night of sleep ahead.
Bergamot
Essential Oil Diffuser Recipes for Home Freshening
Mid-Week
Refresher
Keeping your home clean and fresh during the week often feels like something only Wonder Woman can do. Fortunately, you can get some help mid-week with this blend including bergamot. Basically, bergamot is helpful for absorbing unpleasant fragrances and replacing them with its own sweet, potent aroma.[6] Consider bergamot your superheroic sidekick!
Prep Time: 5 mins | Equipment: Aromatherapy diffuser
Ingredients
- Water (amount according to your
diffusers directions) - 3 parts bergamot essential oil
- 2 parts orange essential oil
- 1 part peppermint essential oil
Instructions
- Add water to your diffuser adhering to the diffuser’s measurements.
- Add in your essential oil blend and press start!
- In no time at all, your home will fill up with the aroma of fresh citrus splash and mint.
Bergamot
Essential Oil Diffuser Recipes for Chronic Pain
Restful
Relief
There are some
studies supporting the idea that bergamot essential oil may have an effect on
reducing mild chronic pain.[7] This is
because it impacts your central nervous system, which can help you relax and
possibly process the pain better. Use this blend as you rest or go about your
day for some added support.
Prep Time: 5 mins | Equipment: Aromatherapy diffuser
Ingredients
- Water (amount according to your
diffuser’s directions) - 3 parts bergamot essential oil
- 1 part ylang ylang essential oil
Instructions
- Put the water into your diffuser and then add in the essential oil drops too.
- Stand by your diffuser as this blend starts to evaporate into the air for some quick healing support.
- Enjoy throughout the day as needed.
