Healthy Peanut Salad Serves As The Best Protein Diet

I like to snack in the middle of my meals. The evening is one such time when I feel the need to snack. I will keep sharing my favorite Protein Recipes with you.

Today, it’s Healthy Peanut Salad which takes just 5 minutes of time and minimum ingredients with all the goodness of a healthy snack.

Ingredients

• 1 green chili (optional)

Just mix all the ingredients, no cooking required ;). If you want the peanut salad to be spicy, add a green chilly. You can also add little red chilly powder in case you wish to skip green chili. Onion and tomato along with lemon add the much-needed fiber to protein-rich peanuts.

Health Benefits of Peanuts

• Lowers risk of heart diseases

Peanuts can be used in a variety of ways. Another recipe is Peanut chutney which is very famous in South India. Stay tuned for more protein recipes.