How Many Steps You Should Take a Day, According to a Cardiologist

Keeping tabs on the number of steps you take each day is a useful way to monitor your daily activity level. However, it’s important to move away from being fixated on reaching a specific step count. While it’s beneficial to use a step counter, the focus should be on the quality of movement rather than the quantity.

According to a cardiologist, the commonly heard target of 10,000 steps a day is a good goal, but it’s not the primary factor taken into consideration for each individual. Instead, patients are advised to use a new step counter for a week to determine their current fitness level and establish a baseline. The cardiologist suggests that aiming for 10,000 steps might be feasible for very active individuals but could be overwhelming for those starting out on their fitness journey. The key is to identify a daily step count that is achievable for you to start with.

Once you have established your baseline, the goal is to gradually increase your steps by 1,000 daily, building up in increments based on your personal abilities. The focus is on personalized progress rather than a specific step target. Doctors recommend aiming for 30 to 45 minutes of brisk walking most days of the week as a more valuable goal. Brisk walking refers to moderate exercise that elevates your heart rate while allowing you to hold a conversation.

Instead of fixating on a specific mileage target, the emphasis should be on the amount of time spent actively moving each day. Progress is key, even if it means starting with a slower pace initially. Keeping active is essential, and if using a step counter serves as motivation for you, it can be a beneficial tool. Research has shown that consistent use of fitness trackers can increase daily steps by over a mile. The cardiologist suggests that while the step counter can be helpful, it’s best not to stress over hitting the 10,000-step mark constantly.

Featured Image by Yogendra Singh via Pexels