How to Create Low-Carb High Fiber Strawberry Yogurt at Home

I enjoy fruit yogurt, but the high sugar content concerns me. Here’s what I attempted today to satisfy my sweet cravings with a healthy snack of less than 100 calories. During my shopping yesterday, I picked up some delicious strawberries and raspberries, inspiring me to make my own favorite fruit yogurt.

When following a low-carb diet, it’s essential to increase the fiber content in your meals, which I achieved by adding a spoonful of psyllium husk (Isabgol). Learn about why psyllium husk is beneficial for those trying to manage their weight here.

Low-Carb High Fiber Strawberry Yogurt Recipe

Here is the recipe…..

Ingredients

1. Strawberries – Raw, 50 g
2. Thick curd (I prefer Mother Dairy Dahi) – 200 g
3. Psyllium Husk – 1 tsp
4. Stevia powder – to taste. (Stevia is a zero-carb, natural sweetener)

Method

• Blend strawberries with a spoonful of curd.

• Combine with curd, stevia, and psyllium husk.

• Beat well, chill, and savor as a healthy low-carb snack. ?

Serves two.

NUTRITION INFORMATION (PER SERVING)

• Calories – 87
• Carbs – 11g
• Fat – 3g
• Protein – 4g
• Calcium – 168 mg
• Fiber – 4g
• Net Carbs – 7g (Total carbs minus fiber) ?

Don’t wait any longer, make it and enjoy your low-carb dieting ?