How To Easily Make An Avocado Spread

# How To Easily Make An Avocado Spread

**If you are a regular reader of our blog, you might have come across several posts about Avocado. We have shared some quick recipes using Avocado in the past. For smoothie lovers, we even have an Avocado smoothie recipe.**

Today, I want to share a simple Avocado spread recipe that my daughter-in-law made. Personally, I am not a big fan of Avocado due to its buttery taste and the high cost of buying it in my area. However, my daughter-in-law found Avocados at a reasonable price in Bangalore, which changed my perspective.

Avocado is a native fruit of Mexico and Central America, rich in calories with a significant amount coming from monounsaturated oleic acid. Consuming monounsaturated fats over polyunsaturated fats can aid in weight loss and decrease the risk of diabetes.

## Health Benefits of Avocado; Why we should eat it…


– Avocado is a great source of omega-9 fats.
– It helps lower bad cholesterol (LDL) and raise good cholesterol (HDL) levels.
– When added to nutritious vegetables, Avocado aids in absorbing the vitamins and nutrients from the veggies.
– Avocado’s richness keeps you full for longer, reducing hunger.
– It is rich in healthy fiber, protein, and low in carbs.
– The fruit has anti-inflammatory properties, which can help prevent arthritis.
– Avocado assists in regulating blood sugar due to its low carb and sugar content.
– It is known for its potential anti-cancer benefits and is considered heart-healthy.

In India, avocados are mainly grown in select areas such as the hill slopes of Tamil Nadu, Coorg, Kerala, and some parts of Karnataka.

## How to select a good Avocado

A ripe avocado should be slightly soft but without sunken spots or cracks. It should be firm and can be ripened at home by storing it in a paper bag at room temperature. Once ripe, it can be refrigerated for up to a week.

Now, let’s dive into the Avocado spread recipe…

### Ingredients:
1. One ripe avocado
2. Black pepper or white pepper powder
3. Red chilli flakes for color
4. Mixed herbs or Italian seasoning
5. Finely chopped garlic
6. Finely chopped onion (optional)
7. Lemon juice or white vinegar

### Method:


Simply mash all the ingredients with a fork or blender until smooth. This quick recipe provides a rich and spicy avocado spread that can be enjoyed on toast for breakfast or with evening tea. The spread can be refrigerated for up to two weeks.

I hope you enjoy this **Avocado Spread – Easy Recipe**. Share your thoughts on it and try out some of our other articles:

– Kitchen Tools That Help You Lose Weight
– 3 Top Tips Teenagers Should Try for Losing Weight Fast
– 6 Reasons Why Low Fat Diet Destroys Health
– Nutrition Facts Of Raw and Cooked Vegetables

*Featured Image by Wendy Wei via Pexels*