How to Maintain Healthy Skin with a Drugstore Skincare Routine

When it comes to skincare, many people tend to react to issues as they arise, such as addressing wrinkles or discoloration when they become noticeable. However, dermatologists suggest that a proactive approach is key for healthy skin, emphasizing the importance of establishing a routine early on to promote skin longevity and avoid future damage.

While genetics, skin type, and environmental factors like sun exposure and pollution contribute to the aging process, starting a skincare regimen in your 20s can help maintain skin health as collagen production naturally declines at this age.

Fortunately, maintaining healthy skin does not have to involve a complicated or expensive array of products. Dermatologists recommend simplicity and affordability by incorporating a few proven ingredients that support skin health and vitality.

Morning Skincare Routine

Cleanser

It is essential to cleanse your skin thoroughly twice a day, particularly in your 20s when your skin typically maintains healthy oil production. Effective cleansing ensures that other skincare products can penetrate the skin and prevent pore clogging that leads to acne and potential collagen damage due to inflammation.

Choose a gentle, hydrating cleanser that does not strip the skin of its natural moisture to maintain skin balance.

Antioxidants

Antioxidants are crucial in a morning routine to combat free radicals, reduce inflammation, and support collagen and elastin production. Vitamin C and niacinamide are popular antioxidants known for their skin-brightening and protective properties, while resveratrol offers additional protection against environmental stressors.

Sunscreen (SPF)

Protecting your skin from UV exposure is vital to prevent premature aging and sun damage. Sunscreen with a minimum SPF of 30 is recommended for daily use, and regular reapplication is essential, especially when outdoors or participating in physical activities.

Establish a “sunscreen wardrobe” with different types of sunscreens for various occasions, ensuring proper protection throughout the day.

Example:

Unseen Sunscreen SPF 40 — $36.00

Evening Skincare Routine

Cleanser

To remove dirt, grime, and makeup residue accumulated throughout the day, a thorough evening cleanse is essential to prevent breakouts and maintain skin health. Consider a double cleanse if you wear makeup to ensure complete removal and minimize skin damage.

Retinoid

In the evening, focus on collagen-stimulating ingredients like retinoids to repair skin damage and promote cell turnover. Retinoids are effective in boosting collagen and elastin production, leading to healthy skin renewal.

For those with sensitive skin, consider alternatives such as bakuchiol or peptides, which also support collagen stimulation without potential irritation.

Exfoliant

When you’re not using a retinoid, adding an exfoliant to your skincare routine can be beneficial. Exfoliating helps eliminate dead skin cells from your skin’s surface, preventing clogged pores that lead to breakouts and enhancing cell turnover for a smoother skin tone and texture. It also boosts blood flow, promoting collagen production which can reduce the appearance of fine lines, wrinkles, and sagging skin.

Avoid harsh scrubs that can damage your skin surface. Opt for chemical exfoliators containing polyhydroxy acids and lactic acid, especially if you have sensitive skin. Limit exfoliation to a maximum of three times a week to prevent inflammation, breakouts, dryness, and flaking.

Moisturizer

Irrespective of your skin type, using a moisturizer before bedtime is crucial. Moisturizing helps prevent dryness, cracking, and excessive oil production that can lead to acne. It also maintains a strong skin barrier that protects against external elements while retaining essential moisture. Dehydrated skin tends to show fine lines and wrinkles more prominently, making moisturizing essential.

Choose a moisturizer based on your skin type. Oily skin benefits from a lightweight, oil-free lotion, while dry skin may need a richer cream. Hyaluronic acid-based formulas are recommended by Pekar due to their ability to retain moisture by binding with water. Studies have shown that hyaluronic acid can hydrate, plump the skin, enhance elasticity, and diminish wrinkles.