Improve Running Performance and Prevent Injuries with an 18-Minute Pilates Workout

For avid runners, breaking away from their running routine can be tough due to time constraints. However, incorporating cross-training is crucial. In a recent episode of Good Moves, Chloe De Winter from Go Chlo Pilates encourages runners to slow down and strengthen their muscles with an 18-minute Pilates workout designed specifically for runners.

“Pilates offers numerous benefits for runners, enhancing speed, running technique, and reducing the risk of injuries,” she explains. “This workout is ideal for your non-running days or as a warm-up before a run to activate the right muscle groups.”

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As De Winter demonstrates the routine, she highlights how each exercise can benefit your running performance. For instance, she underscores the significance of the clam exercise, a cornerstone Pilates move. “The clam is critical for runners as it strengthens your side-glute muscles, including the gluteus medius, gluteus minimus, and some fibers of the gluteus maximus, aiding in your running stride and push-off,” she elaborates. “Strong glutes are essential for efficient running, as they support proper knee alignment and prevent inward rolling of the knee, a common issue among runners seeking optimal health and performance.”

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