Improve Your Stability With These 8 Exercises
Proper stability is key to every fitness journey, regardless of age or athletic goals. Like eating right for heart health and improving flexibility, maintaining balance throughout your life should be a top priority for your overall health.
Boosting your balance is easy with the right training. In fact, there are a handful of simple balance exercise examples you can do right in your own home, many of which take just five minutes or less. From balancing on one foot while you brush your teeth to incorporating specific isometrics in your daily workout routine, stepping up your stability levels isn’t difficult.
If you’re feeling a little wobbly on your feet, below are eight trainer-approved balance exercise examples to copy at home, no tightrope necessary.
Improve Your Stability With These 8 Exercises
1. Balance while brushing your teeth
An easy way to build balance can be done right while brushing your teeth. The physical therapist says standing on one leg for your two-minute oral hygiene session can help tune up your balance and strength as you brush. Other good times to practice? Zoom calls work just as well as standing at the sink to wash the dishes.
2. Yoga for balance
This 20-minute yoga can be the best way you can consider doing to check for stability skills. The founder of this yoga is a Nike master trainer. So definitely try it out and follow all the moves for perfection.
3. Lunges for stability
Did you know lunges can help with agility and balance? “Sometimes someone will bump into you or you’ll step off a curb and you have to regain your balance quickly,” a personal trainer says. “This requires what’s called ‘gait training,’ which is regaining your balance during locomotive activities.” Other great exercises include squats, aerobics, and simply stepping side-to-side.
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4. Core workout for stability
When it comes to balance, a strong core is, well, core. Strengthen your abs and obliques in just six minutes with this core stability workout, led by track athlete turned personal trainer. You’ll feel the burn as you move through a circuit of serious moves, including alternative crunches, side planks, and leg lifts—all crucial to building better balance.
5. The BEEP program for balance
According to Harvard Health, BEEP—a balance-enhancing exercise program—is a study-backed method to improve your balance. A 2016 study published in Gerontology and Geriatric Medicine found that people who stuck to it had better balance, a quicker walking speed, and more confidence. Although the program is designed mainly for those between 60-80 years old, better to work on your balance now than later. Learn more, here.
6. Rebounder balance exercises
Give your whole body a balance-loving boost with this 10-minute total body workout. Led by the founder of the Ness, this sweat sesh uses a rebounder to strengthen muscles throughout your upper body, lower body, and core. It’s also killer for cardio, allowing you to maximize heart health while you double down on your balance.
7. Skater lunges for balance
Skater lunges are beloved for their ability to improve balance, mobility, and flexibility—practically a triple threat in the workout community. If you’re not familiar, the movie mimics the motion of speed skating, requiring you to hop from side to side pushing into a lunge as you go along. Because it works multiple muscles at the same time, the move hugely impacts your overall athletic performance, balance included.
8. Running workout for stability
To enhance stability, this workout can be the best option to consider and it is made especially for runners. It strengthens the leg muscles by focussing on the lower body. Furthermore, you can get the best results like improved running speed and balance.
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