Indian Diet Plan Tips: Incorporating Muskmelon for Health Benefits
- FREE INDIAN DIET PLAN TIPS AND THE IMPORTANCE OF MUSKMELON IN YOUR DIET
As summer commences, the availability of juicy melons like watermelons and muskmelons increases. Muskmelon, also known as Cantaloupe, is a popular choice during this season due to its high fiber and water content, making it a nutrient-dense super fruit.
Including muskmelon in your diet can be one of the helpful Free Diet Tips In India.
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Top Health Benefits of Muskmelon
1. Potassium
High blood pressure, or Hypertension, is a common health issue among adults caused by high sodium intake and stress. Muskmelon, being rich in potassium, can aid in managing hypertension effectively.
2. Vitamin C
Muskmelon is a good source of Vitamin C, which boosts the immune system and aids in combating stomach ulcers. Its Vitamin C content promotes white blood cell production, helping fend off infections, making it beneficial during Covid-19. Additionally, Vitamin C helps in neutralizing free radicals, controlling cancer symptoms.
Moreover, the Vitamin C in muskmelon supports regulating menstrual flow and easing menstrual cramps.
3. Vitamin A and Beta carotene
Muskmelon is beneficial for eye health as it contains Vitamin A and Beta carotene, strengthening eye muscles and protecting against issues like cataracts.
4. Fiber and Folate
Rich in fiber and folate, muskmelon aids in preventing constipation, promoting smooth bowel movements. Its folate content makes it a great snack for pregnant women and helps in managing sodium and water retention.
5. Oxykine
Muskmelon contains Oxykine, which helps prevent kidney problems such as kidney stones.
6. Neutral pH
Muskmelons have a neutral pH, making them beneficial for alleviating acidity. Consuming muskmelon slices or fresh juice can help in acidity issues.
How Muskmelon Supports Weight Loss
With its array of health benefits, muskmelon aids in weight loss primarily due to its low fat content and high fiber content. The fiber promotes digestion and keeps the stomach clean, reducing inflammation and weight issues.
The fruit’s carbohydrates are easily processed by the body as they are primarily derived from sugar. Additionally, the high water and fiber content in muskmelon make it a superb weight-loss food. The seeds of muskmelon are rich in potassium, aiding in reducing belly fat.
Muskmelons, with their high water content, contribute significantly to weight loss. They are also advantageous for skin health due to their abundant antioxidants, aiding in skin purification. Incorporating muskmelon in diet or face packs enhances skin health.
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Here is the nutritional information for one cup (156 gm) of Muskmelon.
| Calories | 53 kcal |
| Fat | 0.3 grams (negligible) |
| Carbohydrate | 13g |
| Dietary fiber | 1.4 g |
| Sugar | 12g |
| Protein | 1.3g |
| Vitamin A | 3126 IU |
| Vitamin C | 40.56mg |
| Potassium | 531.96 mg |
| Folate | 33.60 mcg |
Considering this data, incorporating muskmelon in mini-meals or snacks is recommended. While muskmelon is great for pregnant women, moderation is key.
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