IWB, Day 12, 13, and 14 Diet Plan to Lose 4 Kgs in 1 Month
IWB, Day 12, 13, and 14 Diet Plan to Lose 4 Kgs in 1 Month
Heya,
How is your weight loss journey going? We have completed Day 11, and here is the schedule for the next three days.
Image by Marta Branco via Pexels.
Here is the plan
Day 12 |
|
| 7:30 AM | Half lemon in 1 glass lukewarm water + 10 almonds |
| 8:30 AM | 3 Egg Whites |
| 8:30 AM | 1 Ragi dosa with peanut chutney/sambhar |
| 9:30 AM | Tea/Coffee without sugar |
| 11:30 AM | Apple |
| 1:00 PM | 1 plate of salad + 1 ragi chapatti +1 bowl of mix veggie + 1 bowl of moong Dal + 1 cup curd |
| 4:00 PM | Tea/Coffee without sugar + |
| 6:00 PM | 1 cup boiled black chana with onion and tomato |
| 8:00 PM | 1 plate of green salad |
| 8:30 PM | Broken wheat(daliya) in skimmed milk or savory daliya with curd. |
| 10:00 PM | If hungry, 1 cup warm skimmed milk without sugar or 1 cup curd without sugar |
Day 13 |
|
| 7:30 AM | 1 glass of Methi Seeds water + 4 walnuts. Soak 1 tsp methi seeds overnight |
| 8:30 AM | 1 apple |
| 8:30 AM | 2 eggs + 1 cheese slice + 2 brown bread pieces |
| 9:30 AM | Tea/Coffee without sugar |
| 11:30 AM | 5 strawberries |
| 1:00 PM | 1 plate of salad + 1/2 cup pulao with lots of veggies + 1 big bowl of raita |
| 4:00 PM | Tea/Coffee without sugar + 1 cup Bhel |
| 6:00 PM | Fruit Salad (you can also have any 1 fruit) |
| 8:00 PM | 1 plate of green salad |
| 8:30 PM | Veg/non-veg soup + veg/fruit salad. |
| 10:00 PM | If hungry, 1 cup warm skimmed milk without sugar or 1 cup curd without sugar |
Day 14 |
|
| 7:30 AM | Half lemon in 1 glass lukewarm water + 10 almonds |
| 8:30 AM | 3 Egg Whites |
| 8:30 AM | 2 Moong Chillas. Recipe here |
| 9:30 AM | Tea/Coffee without sugar |
| 11:30 AM | Any fruit |
| 1:00 PM | 1 plate of salad + 1/2 cup rice + your favorite curry/veggie + 1 bowl of Dal + 1 cup curd |
| 4:00 PM | Tea/Coffee without sugar + 2 Marie Biscuits |
| 6:00 PM | Sprouts |
| 8:00 PM | 1 plate of green salad |
| 8:30 PM | CHEAT MEAL, Yaaaay ? |
| 10:00 PM | If hungry, 1 cup warm skimmed milk without sugar or 1 cup curd without sugar |
Image by S. Hermann & F. Richter via Pixabay.
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