Manage High Blood Pressure with a Homemade Solution

Blood Pressure refers to the force with which blood is pumped from the heart into the arteries. A healthy blood pressure level is typically below 120/80 mmHg. When this pressure exceeds 140/90 mm Hg, it leads to High Blood Pressure/Hypertension. This condition, also known as the ‘Silent Killer,’ may not exhibit visible symptoms, but common signs can include mild headaches, dizziness, nosebleeds, shortness of breath, and vision problems as the increased blood flow exerts strain on the arterial walls, causing scarring and damage.

Causes of High Blood Pressure/Hypertension

Various factors such as genetics, poor diet, lack of exercise, stress, high sodium intake, alcohol consumption, certain diseases, and medications can contribute to high blood pressure. Below is a home remedy that can help alleviate this issue.

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 This simple home remedy requires the following ingredients.

1) 40-50 curry leaves

2) 1 cup of water

3) ½ tbsp. Lemon juice (optional for taste)

 Instructions

1)   Crush the curry leaves and add them to 1 cup of water.

 2)     Boil this mixture over medium heat for 5-10 minutes and then remove from heat.

3)     Allow the mixture to cool, then strain off the leaves.

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4)    Consume this mixture on an empty stomach in the morning by adding lemon juice for a period of 1-2 months for optimal results.

Note: This remedy not only aids in lowering high blood pressure but also assists in weight management and reducing hair fall.

Would you consider trying this home remedy to manage High Blood Pressure?

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